- Guilt and shame
- ACT and CBT methods
- Grief and loss
About Elizabeth
Elizabeth Aulds is a Florida licensed mental health counselor (LMHC) with 14 years of experience. She works with stress, anxiety, trauma and abuse, grief, depression, relationship concerns, and coping with life changes.
She approaches work by centering the person's own story and strengths. She treats clients as the expert on their lives and helps them notice what already helps. Sessions focus on practical steps people can use between meetings.
Elizabeth uses a mix of methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness. That means she helps people notice harmful patterns, practice new ways of responding, and clarify personal values that guide next steps. She uses straightforward skills practice rather than abstract theory.
People bring many different stresses to her work. She has helped with family of origin issues, blended family concerns, caregiver stress, communication problems, control issues, divorce and separation, infidelity, and midlife questions. She also addresses mood disorders, impulsivity, emptiness, forgiveness, and feelings of guilt and shame.
In sessions she focuses on what a person can do now to reduce distress and improve functioning. She talks through short-term coping strategies and longer-term behavior changes. For someone feeling stuck with guilt or shame, she helps name the feeling, understand its role, and decide on manageable next steps.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and connect more with personal values so they can act in ways that matter to them. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying small behavior changes to test new beliefs. Mindfulness therapy offers simple attention and breathing practices to reduce reactivity and increase calm.Finding the right approach is part of the work. Elizabeth will talk with each person about goals, preferences, and how they respond to different methods. Together they decide what to try first and adjust as needed in ongoing sessions.
Details about exact online session formats are not specified here, so confirm the available options before booking. Online therapy can make it easier to fit appointments into a busy life - for example a shorter check-in during a lunch break, or sessions that avoid travel time. Some formats require less bandwidth or no camera, which can help on low-bandwidth days. The aim is to make regular work on guilt, shame, mood, and stress fit into everyday routines while using practical, skills-based methods.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, depression, relationship issues, and coping with life changes.
How would she approach feelings of guilt or shame?
She uses approaches like Acceptance and Commitment Therapy and CBT to help name the feeling, notice its effects, and practice specific responses over time.
How much experience does she have?
Elizabeth has 14 years of professional experience working with the listed concerns.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What does therapy cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.