Donald Holland, LMFT

Donald Holland is an LMFT - Licensed Marriage and Family Therapist practicing in North Carolina with 40 years of professional experience. He works with adults facing stress, anxiety, addiction, trauma and abuse, grief, ADHD, relationship and family concerns, eating and sleeping problems, parenting strain, self-esteem, and depression. He also addresses abandonment, adoption and foster care issues, attachment concerns, autism spectrum challenges, caregiver stress, chronic illness, codependency, and related struggles.

He focuses on talking through what happened and how it affects day-to-day life. Sessions aim to identify patterns that keep someone stuck and to try small, practical changes. He uses clear, direct conversation rather than clinical jargon. The work covers both immediate coping and longer-term adjustments.

Donald draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. These shape how he helps people notice painful thoughts, practice different responses, and rebuild connections where those matter. He matches methods to the situation rather than sticking to one script.

Clients can expect straightforward talk about behaviors, emotions, and relationships. He helps people create steps they can practice between sessions. He also addresses complex issues like trauma, addiction recovery, and parenting after adoption or fostering.

His style is practical and steady. He encourages honest conversation about shame, guilt, loss, or repeated patterns. People who want clear feedback and concrete ways to change their day-to-day experience may find this approach useful.

How Donald Uses Therapy Approaches Online