- Client-centered approach
- CBT and DBT methods
- Mindfulness practices
About Diane
Diane Williams is a Licensed Professional Counselor (LPC) in Arkansas with eight years of clinical experience. She works with adults facing stress, anxiety, depression, grief, relationship strain, parenting challenges, trauma and abuse, and life changes. Diane also focuses on issues such as communication problems, forgiveness, guilt and shame, social anxiety, isolation, impulsivity, mood disorders, and building self-love.
Her style is interactive and client-centered. Sessions typically involve listening, asking clear questions, and helping people name what matters to them. Diane uses practical strategies from cognitive-behavioral and solution-focused approaches to address day-to-day problems. She also draws on dialectical skills and mindfulness to help people tolerate strong feelings and interrupt unhelpful patterns.
In a session she will help identify current patterns and try small experiments that can change how someone thinks and acts. Homework or short practice tasks are often suggested so progress can continue between meetings. Diane aims to create a straightforward working relationship where goals and steps are clear.
Her background includes work in outpatient and residential settings, Christian-based programs, and private practice. That range informs her approach to grief, trauma, and parenting concerns. She works in English and is based in Arkansas.
To begin, Diane asks prospective clients to complete a short matching questionnaire and schedule a first session. Payment uses a subscription model that can be canceled at any time, and session costs vary with location.
How her approaches translate to online work
Client-centered therapy focuses on listening and reflecting what a person says so goals become clear. Online sessions can preserve that conversational style while helping a client organize priorities and next steps.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses small experiments to shift unhelpful patterns. In a remote session Diane can teach practical CBT tools, review brief homework, and coach changes that fit everyday life.
Dialectical Behavior Therapy (DBT) offers emotion regulation and distress-tolerance skills for intense feelings. Those skills can be practiced in-session and then applied between meetings to handle guilt, shame, or strong impulses.
Choosing an approach is collaborative. Diane will work with a client to test what helps most, adjust techniques, and set clear short-term goals. That way the method matches needs, preferences, and what is working in daily routines.
Session formats are not listed in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow check-ins without travel, and support follow-up between meetings. Specify your preferences when you complete the short matching questionnaire so the practical details can be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
Diane works with guilt and shame alongside issues like trauma, relationship problems, parenting stress, and forgiveness. She helps people understand how those feelings affect daily life.
How would she approach feelings of guilt or shame in sessions?
She uses client-centered listening combined with cognitive-behavioral and dialectical techniques to name thoughts and test small changes. Mindfulness practices are used to notice and tolerate hard emotions.
What is her professional background and experience?
She holds the LPC credential and has eight years of experience working in outpatient, residential, Christian-based, and private practice settings.
Where is she licensed and based?
She is an LPC in Arkansas and provides services from that location.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Confirm current session options before booking to verify whether remote or in-person sessions are available for your situation.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be canceled at any time, and cost varies with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.