- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Diane
Diane Trosch is an LPC (Licensed Professional Counselor) practicing in Michigan with 28 years of experience. She works with people facing stress, anxiety, depression, relationship strain, career challenges, and issues like guilt and shame. She also supports those dealing with addictions, grief, trauma, parenting strains, and caregiver stress.
Diane uses straightforward talk and practical techniques to help people manage day-to-day problems. She draws on client-centered methods to listen and respond to what matters most to each person. Cognitive Behavioral Therapy ideas are used to identify unhelpful thoughts and test new ways of acting. Mindfulness practices are offered to help with emotional regulation and staying present.
Her sessions often focus on clear goals, small experiments, and building coping skills that fit into a busy life. Diane pays attention to how work, family, and identity collide, and she helps people sort through values, boundaries, and communication. She works with issues tied to midlife, women's concerns, and the fatigue that comes from caregiving or first responder roles.
People bring practical problems like navigating career change, managing seasonal mood shifts, or rebuilding self-esteem after hard experiences. Diane also addresses codependency, substance-related struggles, and the persistent feelings of emptiness or isolation that follow loss.
Her approach is collaborative and direct. She uses techniques from Motivational Interviewing when people want to change behaviors related to addiction or health. Sessions aim to be realistic and focused so people can try new responses between meetings.
How Diane’s approaches translate to online work
Diane uses Client-Centered Therapy to prioritize what the person brings to each session, focusing on listening and reflecting to help clarify concerns. This method helps when someone needs a calm place to sort out guilt, shame, or relationship worries.Cognitive Behavioral Therapy is used to spot thoughts that fuel guilt or anxiety and to try small behavioral experiments. CBT is practical for depression, anxiety, addiction-related patterns, and rebuilding self-esteem.
Mindfulness Therapy helps people notice feelings without getting swept up by them. Simple grounding and breathing practices are taught to reduce intense emotion and improve concentration.
Finding the right mix of methods is part of the work. Diane will collaborate with the client to choose approaches that match goals, preferences, and what works in day-to-day life. That decision is reviewed as progress is made.
Confirm current session options before booking so you know how sessions are delivered. Online sessions can make it easier to fit meetings into a busy schedule, reduce travel time, allow shorter check-ins when needed, and make it simpler to keep therapy while balancing work or family tasks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, depression, relationship and career concerns, addictions, grief, trauma, parenting strains, and guilt and shame among other issues.
How would she approach shame or guilt?
She combines listening with concrete tools. Diane uses client-centered listening, CBT to reframe thoughts, and mindfulness to help regulate strong feelings.
How long has she been practicing?
She has 28 years of experience as a licensed professional counselor working with a range of emotional and behavioral issues.
What credential does she hold and where does she practice?
She is an LPC (Licensed Professional Counselor) practicing in Michigan.
Does she speak other languages or work internationally?
Sessions are offered in English. She does not accept international clients at this time.
What formats are offered for sessions?
Confirm current session options before booking to know which formats are available for scheduling.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.