- Guilt and shame
- Trauma and abuse
- Life transitions
About Destinie
Destinie Wiltshire is a Licensed Professional Counselor (LPC) in Oklahoma with seven years of experience. She has a flexible schedule and offers time to listen. She works with adults on stress, anxiety, trauma and abuse, depression, and coping with life changes, and she lists guilt and shame among her focus areas.
Before becoming an LPC, she worked as a school counselor and as a teacher. That background shaped how she talks with people about difficult events and relationship wounds. She uses everyday language and straightforward conversation rather than clinical jargon.
Sessions tend to be practical and focused on what feels most urgent. She helps people talk through guilt, look at how past events affect present life, and practice ways to respond differently. Work may include learning new communication habits and noticing patterns that feed shame.
She also supports people challenged by impulsivity, isolation, mood struggles, and life transitions such as divorce or separation. She lists autism and Asperger syndrome and intellectual disability among additional focus areas and can address related communication needs.
Her approach draws on evidence-based therapeutic techniques and on her counseling and school experience to guide conversations. If someone is unsure how to begin, she asks a few simple questions to match next steps. To start, the site’s matching questionnaire is used to schedule a first session.
How her approaches translate to online work
Evidence-based therapeutic techniques often used with guilt and shame include trauma-informed approaches, which focus on identifying and naming distressing memories and reducing their hold, and cognitive-oriented methods that look at thoughts and beliefs tied to guilt. Trauma-informed work can help when past abuse or shocks keep returning, while cognitive-style work helps examine thoughts that feed self-blame.Finding the right way to work is part of the process. The therapist will collaborate with each person to choose approaches that match their needs, goals, and preferences. That means trying a method, checking how it feels, and adjusting the plan together as needed.
The biography does not list which session formats are offered, so confirm current options before booking. Many people find remote work helpful for squeezing sessions into a busy week, shortening travel time, and using phone calls when video would be harder. The focus online is the same as in person: clear conversation, practical exercises, and tracking what helps between sessions. Licensed professionals can adapt pacing and tools to fit a client's day-to-day life.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, depression, and coping with life changes. Guilt and shame are listed among her additional focus areas.
How would she approach feelings of shame?
She uses straightforward conversation and evidence-based techniques to help people talk through shame and notice patterns that keep it active. Sessions focus on practical steps and communication habits.
How much experience does she have?
She has seven years of experience as a licensed counselor and prior work as a school counselor and teacher.
Where does she practice and what are her credentials?
She is an LPC in Oklahoma. The credential listed is LPC and the location is Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are in person or remote.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.