- EMDR approach
- Mindfulness techniques
- Parts work
About Dari
Dari Cosey is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with adults on stress, anxiety, grief, depression, trauma and family concerns. Dari also addresses related areas such as attachment, codependency, communication problems, and issues around guilt and shame.
She sees grief-related depression and mood concerns as linked to life events and relationships. Dari helps people talk through family conflict, manage overwhelming feelings, and find steadier mood regulation strategies. She also supports those dealing with isolation, identity struggles, and multicultural stressors.
Dari uses methods that include eye movement desensitization/reprocessing, mindfulness-based stress reduction, and internal family systems or parts work. In practical sessions she helps people identify troubling patterns, practice calming skills, and work on painful memories at a pace that feels manageable.
Her approach treats the client as the expert on their life and leans on people’s existing strengths. Sessions focus on clear, concrete steps as well as processing deeper material when the client is ready. Dari emphasizes collaboration and gradual progress rather than quick fixes.
She works in English and practices in Texas. People curious about starting are encouraged to complete the short matching questionnaire and schedule a first session to see if her style fits their needs.
How her methods translate to online care
She commonly uses eye movement desensitization/reprocessing to help people process distressing memories in a focused way, and mindfulness-based stress reduction to build attention and reduce reactivity. She also applies internal family systems or parts work to identify inner parts that hold strong emotions and to gently bring them into dialogue.Deciding which approach to use is collaborative. The therapist will talk with the client about goals, symptoms, and what feels manageable. Together they choose techniques and adjust them as therapy progresses so the work fits the person rather than forcing a single method.
Practical benefits of online sessions include fitting appointments into a busy week and avoiding travel time. Online work can make it easier to keep short check-ins between longer sessions and to schedule sessions during breaks from work or family responsibilities. Confirm the session formats offered before booking so you know whether video or another option is provided.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief, depression, trauma and family concerns, and related issues like attachment, codependency, and guilt and shame.
How does she approach guilt and shame?
She uses talk work and memory-focused methods to help people understand and reduce burdens of guilt and shame while building practical coping skills.
What is her therapeutic style like?
Her style is collaborative and strength-based, focusing on concrete steps, calming practices, and paced processing of difficult memories.
How much clinical experience does she have?
She has 10 years of experience working with adults on grief, trauma, mood issues, and family conflict.
Where is she licensed and where does she practice?
She is an LPC in Texas and provides services to clients in that state.
Which languages are supported in sessions?
Sessions are offered in English.
How are sessions billed and what is the cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.