- CBT techniques
- Client-centered care
- Mindfulness practice
About Danielle
Danielle Mascarelli is a New York LMHC with six years of clinical experience. She works with people dealing with stress, anxiety, addictions, low self-esteem, depression, and major life changes. Danielle also addresses concerns related to attachment, body image, communication and control issues, and feelings of guilt and shame.
She uses a mix of practical and reflective methods. Sessions often focus on clear goals and small steps that fit into daily life. Danielle draws on cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors. She also uses client-centered methods to listen and respond to what matters most to each person.
How Danielle applies therapeutic methods online
Danielle uses client-centered therapy to focus on each person's concerns and preferences. This approach means sessions center on listening and responding to what someone brings, whether that is guilt, relationship strain, or stress. It helps people feel heard and directs the work by their priorities.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions influence one another. CBT offers concrete strategies for noticing unhelpful thinking patterns and testing new behaviors, which can be useful for anxiety, panic, and mood problems. Mindfulness therapy is another tool she uses to help people stay present and reduce overwhelm through simple attention practices.
Choosing a method is collaborative. Danielle will discuss goals and preferences and help figure out which approach or mix of approaches feels most useful. That choice can change over time as needs shift.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so conversations can happen between errands or during a lunch break.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, self-esteem struggles, depression, and coping with life changes. Additional focuses include attachment issues, body image, communication and control problems, forgiveness, guilt and shame, and workplace issues.
How would she approach feelings of guilt or shame?
She combines practical CBT tools with client-centered conversation to name and examine the thoughts behind guilt or shame. Narrative techniques can help separate a person from a painful story about themselves.
How much clinical experience does she have?
Danielle has worked in the field for six years. That experience includes helping people with anxiety, depression, PTSD, and substance use concerns.
What are her credentials and where is she based?
She holds the Licensed Mental Health Counselor credential, listed as NY LMHC, and practices out of New York.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.