- CBT methods
- Relationship patterns
- Guilt and shame work
About Daniel
Daniel Seitz is an LCSW in Indiana with 35 years of professional experience. He works with adults on stress, depression, anxiety, addictions, relationship concerns, and trauma and abuse. He also lists areas such as grief, self-esteem, bipolar, ADHD, and feelings of guilt and shame.
Daniel uses straightforward talk and practical tools in sessions. He helps people say what they are carrying and then looks at thoughts and behaviors that keep those feelings active. Sessions focus on small, achievable steps rather than vague ideas.
He often draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and change behaviors that make problems worse. That approach is used to address panic, depressive moods, substance-related problems, and ruminating thoughts linked to shame or guilt.
In relationship work he helps people notice communication patterns and boundaries that cause repeated conflict. With addictions and process behaviors he talks through triggers, coping plans, and alternate routines that reduce urges and harmful cycles.
Daniel says the first step requires courage and he sees his role as a steady professional presence while people sort through painful memories and current choices. He encourages clear goals and practical practices that can be tried between sessions. If you want to know how a short plan might look, he asks that you begin by completing the site matching steps and scheduling an initial conversation.
Cognitive Behavioral tools for online sessions
Daniel often uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing new ways of thinking and acting. CBT is practical and works well for anxiety, depression, panic, and patterns that keep guilt or shame alive.He pairs that with straightforward problem-solving aimed at daily routines and behaviors. This helps with addictions, process behaviors, and skills for managing strong emotions like shame or panic. Together these approaches make concrete steps people can try between meetings.
Finding the right fit is a collaborative process. The therapist will discuss your needs, goals, and preferences and decide together which approaches to use and how to pace the work.
Session formats are not specified in the biography, so confirm the available online options before booking. Online meetings can make it easier to fit sessions into work or family schedules, allow a shorter check-in when needed, and reduce travel time. Many people find that keeping regular appointments and practicing skills between sessions is what supports steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, addictions, relationship issues, trauma and abuse, and related topics such as grief, self-esteem, bipolar conditions, ADHD, and guilt and shame.
How does he approach feelings of guilt or shame?
He uses conversation and practical exercises to identify thoughts that keep guilt or shame active and then tests alternative ways of thinking and behaving to reduce their hold.
What is his background and experience?
He is an LCSW licensed in Indiana with 35 years of professional work experience across clinical concerns including addictions and trauma.
Where is he based and what credential does he hold?
He is based in Indiana and holds the LCSW credential in that state.
Can I work with him if I live outside the United States?
He accepts international clients and sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.