- Solution-Focused methods
- Cognitive Behavioral Therapy
- Gottman communication work
About Daniel
Daniel Quinn is a Licensed Clinical Social Worker (LCSW) with 34 years of professional experience based in Connecticut. He works with people facing stress, anxiety, depression, grief, relationship difficulties, trauma and abuse, and struggles with self-esteem.
He helps people talk through what they are carrying and focus on practical steps. His work often uses solution-focused methods to identify small changes that move a person toward their goals. He also draws on client-centered listening to make space for what matters most to the person in front of him.
Daniel uses Cognitive Behavioral Therapy to help people notice and test the thoughts that feed worry, low mood, and panic. He includes mindfulness practices to support calmer attention and reduce reactivity in stressful moments. For relationship concerns, he brings elements of the Gottman Method to address communication patterns and conflict.
He has supported people dealing with attachment issues, forgiveness and guilt and shame, caregiving stress, cancer-related concerns, and life transitions such as separation or divorce. He also works with mood disorders, panic attacks, and post-traumatic stress.
Sessions are built around clear goals and steps. Daniel focuses on what a person wants to change and what is realistic for them now. People who prefer straightforward talk and practical strategies will find this approach direct and goal-oriented.
How his approaches translate to online work
Daniel frequently uses Client-Centered Therapy, which focuses on listening and reflecting what the person says to help them clarify feelings and priorities. This approach is useful for long-standing shame or guilt because it lets someone name painful thoughts without interruption.He also uses Cognitive Behavioral Therapy (CBT) to spot thought patterns that feed anxiety, depression, or panic and to test new ways of thinking that change behavior. For relationship issues he draws on key Gottman Method ideas to practice communication skills and reduce reactivity during disagreements.
Choosing the right approach is a collaborative process. He will talk with each person about goals, preferences, and what feels doable, then try approaches that match those needs. That plan can be adjusted as therapy proceeds so sessions stay practical and focused.
The original biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit into work or caregiving schedules, allow a shorter check-in when time is tight, and remove travel time. Daniel aims to make sessions practical and relevant to daily life, whether the work focuses on coping with guilt and shame, improving communication, or reducing panic symptoms.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Massachusetts, New Hampshire, Connecticut, Pennsylvania
Languages
English
Frequently asked questions
What kinds of issues does he address?
He works with stress, anxiety, depression, grief, relationship difficulties, trauma and abuse, and self-esteem concerns, among other listed areas such as guilt and shame.
How would he approach feelings of guilt or shame?
He uses solution-focused work and client-centered listening to identify actionable steps and to talk through the emotions that keep a person stuck.
How much experience does he have?
He has 34 years of professional experience working with a wide range of concerns including trauma, mood disorders, and relationship challenges.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) with licenses in New Hampshire and Pennsylvania and practices from Connecticut.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking to know whether remote or in-person sessions are available.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.