- CBT
- Mindfulness
- Somatic work
About Courtney
Courtney Muzac is a Licensed Clinical Social Worker (LCSW) practicing in Georgia with seven years of experience. She works with adults who carry stress, anxiety, depression, relationship strain, low self-esteem, and life changes. The biography also lists ADHD, family concerns, and guilt and shame as areas she pays attention to.
Courtney describes how many people wear a mask to hide hurt and keep functioning. She says sessions begin by noticing those protective patterns and tending to the inner wounds beneath them. That often means naming painful feelings and learning simpler ways to respond instead of defaulting to people-pleasing or taking on everyone else’s burdens.
Her approach blends talk and body-focused practices. Sessions include breathing exercises and small body movements to reconnect thoughts and sensations. She also uses practical cognitive work to shift unhelpful beliefs and motivation-focused techniques to support change.
Courtney emphasizes boundary-setting without shame or guilt. She guides clients through small steps so choices feel more manageable and less overwhelming. The work aims to reduce second-guessing and build a steadier relationship with oneself over time.
Sessions are described as collaborative and paced to the client. If someone is wondering how to begin, the next step is to review online therapy options, complete a brief matching questionnaire, and schedule a first appointment.
How her approaches translate to online sessions
Courtney uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. CBT helps with anxiety, low mood, and patterns that keep someone stuck in guilt or over-responsibility. Mindfulness Therapy is used to build attention to present-moment experience and to notice feelings without immediately reacting. That can reduce rumination and the urge to hide painful emotions.Finding the right approach is part of the early work. She will collaborate with each client to decide which methods fit their goals and comfort level. That might mean starting with breath and body work, then adding cognitive tools and motivational strategies as progress allows.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, and reduce travel time. Therapists commonly adapt breathing exercises and brief somatic practices for video or phone sessions, which can help ground clients during difficult moments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship strain, low self-esteem, and life changes. The profile also lists ADHD, family concerns, and guilt and shame as focus areas.
How would she describe her therapeutic style?
She combines talk-based methods with breath work and gentle body movement. Sessions include practical cognitive techniques and motivational elements to support change.
How much clinical experience does she have?
She has seven years of experience working with adults in clinical settings and private practice environments.
What are her credentials and where does she practice?
She is listed as LCSW and CSW and practices in Georgia.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.