- Stress and anxiety
- Trauma and abuse
- Parenting support
About Christy
Christy Darji is a Licensed Mental Health Counselor (LMHC) in Florida with three years of clinical experience. She works with people coping with stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, and life changes. Christy also focuses on issues such as abandonment, attachment struggles, family of origin concerns, and guilt and shame.
Christy uses clear, practical conversation to look at what feels stuck. She listens for patterns that keep someone anxious, ashamed, or disconnected. Sessions include identifying triggers, naming emotions, and trying concrete skills to manage distress. She draws on evidence-based therapeutic techniques to guide this work.
When trauma or past hurt is part of the picture, she attends to how those experiences affect day-to-day feelings and relationships. For parents she helps with communication and navigating blended family dynamics. She also addresses issues like codependency, isolation, dissociation, and problems saying sorry or asking for forgiveness.
Her style is collaborative: she and the client decide which tools to use and when to try them. That can mean practicing new ways of reacting, learning emotion regulation skills, or testing different thoughts about oneself. Progress is paced to what feels manageable for the person in the room.
Christy offers therapy in English and works from Florida as a Florida LMHC. Her practice is informed by techniques such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside trauma-aware methods. Before booking, confirm the current session options directly through the platform.
Evidence-based approaches and online sessions
Christy commonly works with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. CBT focuses on identifying and testing the thoughts that fuel shame and anxiety, and then trying practical experiments to shift those thoughts. DBT teaches concrete emotion regulation and distress tolerance skills to reduce reactivity and manage overwhelming feelings.Finding the right approach is a collaborative process. She will work together with the client to choose techniques that match their goals and comfort level, adjusting methods as progress or challenges emerge. The emphasis is on trying specific tools and checking how they land in everyday life.
The therapist's biography does not list which session formats are used, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt exercises, worksheets, and skills practice to virtual sessions so therapeutic work can continue in a way that fits daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of guilt and shame does she work with?
She works with guilt and shame stemming from family history, relationships, actions and inaction, and experiences of trauma.
How does she approach feelings of guilt?
Christy uses conversational, skills-based work to identify unhelpful patterns and try new ways of responding to guilt without promising specific outcomes.
What is her clinical background?
She has three years of experience as a Licensed Mental Health Counselor and has worked with anxiety, trauma, parenting issues, and self-esteem concerns.
Where is she licensed and practicing?
She practices in Florida and holds the FL LMHC credential listed in her profile.
Which languages are supported in sessions?
Sessions are offered in English.
Does she take clients outside the United States?
International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time; to begin, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.