- Cognitive Behavioral Therapy
- Grief and loss
- Guilt and shame
About Christopher
Christopher Loup is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. He works with adults facing stress, anxiety, trauma and abuse, grief, low self-esteem, and the challenges that come with life changes. Christopher also focuses on issues such as abandonment, attachment struggles, communication problems, divorce and separation, first responder concerns, guilt and shame, and questions about life purpose and self-love.
He uses straightforward conversation and goal-oriented techniques to help people clarify what feels stuck. Sessions focus on practical steps and on understanding how thoughts and behaviors influence feelings. Christopher draws on Cognitive Behavioral Therapy to identify patterns that feed anxiety, shame, or avoidance.
In sessions he helps people name specific worries, test unhelpful thoughts, and practice small changes that can feel manageable. He also addresses relational themes like attachment and communication, and the lingering impact of past trauma or separation.
Christopher describes his role as someone who listens respectfully and adjusts the plan based on each person's needs. He favors clear, actionable work alongside space to process emotions. People seeking help for guilt or shame will find a therapist who includes those concerns among his focus areas.
To start, clients complete a short matching questionnaire and then schedule a first session. Fees vary with location and are handled through a subscription that can be canceled at any time.
How CBT-based work translates to online sessions
CBT focuses on the relationship between thoughts, behaviors, and emotions. In plain terms, that means identifying unhelpful thinking, testing it with real-life practice, and building small behavior changes. This approach is often used for anxiety, stress, guilt, and symptoms that follow trauma.When addressing grief, trauma, or attachment concerns, the work often combines talking through memories with concrete strategies to manage symptoms. That might include breaking overwhelming problems into smaller steps, practicing new communication skills, or rehearsing responses to triggers. These methods aim to make daily tasks feel more manageable rather than promising any specific result.
Finding the right approach is part of the process. Christopher will work together with each person to choose what fits their goals and preferences. That conversation guides whether CBT techniques or supportive processing take priority, and what homework or practice might help between sessions.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when schedules demand it. Therapists and licensed professionals commonly adapt materials and exercises for remote work so practical tools can be used between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does he work with related to guilt and shame?
He lists guilt and shame among his focus areas and works with related concerns such as attachment issues, self-esteem, and post-traumatic stress.
What approach does he use in sessions?
He uses Cognitive Behavioral Therapy (CBT) to identify thought patterns and test beliefs that maintain distress. Sessions emphasize practical steps and skill practice.
How much experience does he have?
He has three years of professional work experience as a Licensed Professional Counselor (LPC) in Texas.
Where is he licensed and based?
He is licensed in Texas as an LPC and provides services from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are costs handled?
Fees vary with location and sessions are billed via a subscription that can be canceled at any time.
What do I do to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.