- Client-centered work
- Cognitive behavioral methods
- Mindfulness practices
About Chris
Chris Johns is an Alabama Licensed Professional Counselor (LPC) with 27 years of clinical experience. He works with adults who are facing stress, anxiety, relationship problems, trauma and abuse, grief, and depression. He also lists related concerns such as abandonment, attachment issues, caregiver stress, chronic illness, and body image among his focus areas.
Johns uses straightforward talk and practical tools in sessions. He draws on client-centered approaches to follow what matters most to the person in the room. He also uses cognitive behavioral methods to help identify and shift unhelpful thinking patterns. Mindfulness techniques are introduced to help manage strong feelings in the moment.
When trauma is part of the story, he includes trauma-focused practices aimed at working with painful memories and reactions. Sessions are organized around clear goals and small, manageable steps rather than broad promises. He encourages people to name the problem, try a few strategies, and reassess what helps.
People often come with mixed concerns, such as depression paired with chronic pain or caregiving stress. Johns notes these combinations and works across them, focusing on practical ways to reduce distress and improve day-to-day functioning. He also has experience with issues tied to adoption, aging, and relationship commitment.
Sessions are conducted in English and he accepts international clients. Fees vary by location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and then schedule an initial session.
How his approaches translate to online work
Chris Johns uses client-centered methods that prioritize the person's immediate concerns and goals; this means sessions focus on what the client brings each week and on practical next steps. Cognitive behavioral therapy (CBT) is used to identify unhelpful thinking patterns and test new ways of responding, which can be practiced between sessions. Mindfulness techniques are taught to help manage strong emotions and bring attention back to the present moment.Deciding which approach to use is collaborative. He will talk with the client about their goals, life situation, and preferences, and then try approaches that fit. Progress is checked together and methods are adjusted based on what helps most.
The biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online work helps fit therapy into a busy schedule, makes regular check-ins easier, and allows shorter updates when time is tight. Some techniques used in CBT and mindfulness adapt well to remote sessions, and trauma-focused work can be paced to suit the person’s needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does he address related to guilt or shame?
He lists trauma, grief, relationship issues, depression, and anxiety, which often connect to feelings of guilt or shame.
How does he approach guilt or shame in sessions?
He uses client-centered conversations alongside cognitive behavioral techniques and mindfulness to help people identify thoughts and try different coping strategies.
How long has he been practicing?
He has 27 years of experience as a licensed professional counselor.
What are his credentials and where is he based?
He is an Alabama LPC and practices out of Alabama.
Can I work with him if I live outside the United States?
He accepts international clients and conducts sessions in English.
What session formats does he offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.