- Guilt and shame
- Grief and loss
- Self esteem
About Chloe
Chloe Sandley is an NCPS counsellor practising in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, grief, low self-esteem and depression. She also helps those coping with life changes and related concerns such as motivation and confidence.
Chloe approaches sessions with the view that each person knows their story best. She listens for strengths and helps clients notice what they already do to manage hard moments. Conversations focus on practical steps that can reduce overwhelm and build day-to-day steadiness.
In sessions she will talk through feelings, thoughts and patterns that keep someone stuck. Chloe pays attention to attachment, body image, codependency and issues around control that often sit beneath shame or guilt. She works with practical ways to manage panic, social anxiety and low mood as they show up in life.
Chloe supports people who feel isolated or empty, and those asking what their life purpose might be. She also addresses commitment and communication problems that get in the way of relationships and goals. Her approach is grounded in evidence-based therapeutic techniques and focused on usable tools rather than abstract theory.
New clients are invited to reflect on what they want from therapy and to try options that fit their daily life. Chloe aims to help people build small, manageable changes and clearer thinking about difficult feelings such as guilt and shame.
Approaches for working with guilt, shame and anxiety online
Chloe uses evidence-based therapeutic techniques to help with feelings such as guilt, shame and low mood. One useful approach focuses on identifying unhelpful thinking patterns and testing them against everyday evidence. This helps reduce overwhelming thoughts and can make decision-making clearer.Another approach she uses looks at how early attachment and relational patterns shape current responses. Talking about these patterns can show why certain situations trigger intense shame or control issues and suggest concrete ways to respond differently.
Choosing the right approach is a collaborative process. Chloe will discuss options with each person and adapt methods based on their needs, goals and what feels manageable. The aim is to find tools that fit into daily life and feel workable for the individual.
The biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often offer flexible timings to help therapy fit into a busy week.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports people with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional focus areas include attachment, body image, codependency and guilt and shame.
How would she describe her therapeutic style?
She treats clients as the experts on their own stories and looks for existing strengths. Sessions focus on practical steps and clearer thinking rather than abstract theory.
How much experience does she have?
She has three years of professional experience working with the concerns listed above.
What credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.