- Guilt and shame
- Family conflict
- Self esteem
About Chizobam-Uloma
Chizobam-Uloma Eze is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with people who are carrying stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression. She also addresses related concerns such as abandonment, body image, communication problems, and guilt and shame.
She approaches sessions as a collaborative process, starting from the belief that each person knows their story best. Conversations focus on identifying strengths and practical steps that fit daily life. Sessions are straightforward and goal-oriented, with attention to what feels manageable for the client.
In practice she helps people talk through painful memories and current problems. That can include sorting through family tensions, addressing how past hurts influence present choices, and working on self-worth and forgiveness. She pays attention to how mood and stress affect thinking and behavior.
Chizobam-Uloma supports clients who find themselves isolated or stuck, including those dealing with impulsivity, loneliness, or challenges around money and life purpose. She also has experience with intellectual disability and communication difficulties, adapting the pace and language of sessions as needed.
Her style emphasizes concrete steps over theory. Clients can expect clear conversation, collaborative goal setting, and practical strategies they can try between sessions. The work aims to reduce the hold that guilt and shame or recurring worries have on daily life.
How evidence-based techniques translate to online work
Many therapists use evidence-based therapeutic techniques that focus on changing thoughts and behaviors and on processing distressing memories. Cognitive approaches help people notice unhelpful thinking patterns and practice different ways of responding to worry and self-criticism. This can be useful for anxiety, self-esteem, and guilt and shame. Techniques that focus on processing memories and emotional responses help people make sense of trauma or painful experiences and reduce their day-to-day impact.Choosing the right approach is part of the work together. The therapist will ask about your goals, background, and what feels most manageable, then suggest methods to try. You and the therapist can adjust the plan as you learn what helps most in practice.
Confirm the exact session formats before booking, as the biography does not list specific online options. In general, online sessions can make it easier to fit counseling into a busy life - for example by avoiding travel time, fitting a session into a work break, or allowing a shorter check-in when schedules are tight. Therapists can guide practical exercises, homework, and breathing or grounding practices that suit remote sessions, and they can adapt pacing so people coping with shame or strong emotions can proceed at a comfortable speed.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, family conflict, trauma and abuse, depression, and self-esteem issues, and also addresses related topics like guilt and shame, abandonment, and body image.
How does she approach therapy?
She treats sessions as a collaborative process, helping clients identify strengths and practical steps. Conversations focus on clear goals and techniques clients can use between meetings.
How much clinical experience does she have?
She has three years of professional work experience providing counseling services.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients in Texas.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.