- CBT methods
- DBT skills
- Psychodynamic work
About Cheryl
Cheryl Huber is a Licensed Mental Health Counselor (LMHC) in New York with 10 years of clinical experience. She helps people who are dealing with stress, anxiety, relationship strain, family conflict, depression, and navigating life changes. Cheryl often works with concerns tied to attachment, caregiver stress, communication problems, control issues, impulsivity, mood disorders, panic, social anxiety, and women's issues, including guilt and shame.
Cheryl focuses on clear conversation and practical steps. Sessions are a place to name what feels heavy and to test small changes that feel doable. She uses methods from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address unhelpful thoughts and build coping skills. She also draws on psychodynamic ideas to notice patterns that repeat across relationships.
In the room she encourages direct talk about how guilt and shame show up in daily life. That might mean looking at specific situations that trigger strong feelings or tracing how older experiences still influence choices today. Cheryl helps people practice different responses so they can see what works in real life.
Her approach mixes skill-building and reflection. Some sessions focus on immediate coping tools for panic or anxiety. Other times she helps people identify recurring themes in their relationships and behavior. The work aims to be straightforward and focused on what clients want to change.
Cheryl sees English-speaking adults in New York. She asks new clients to complete a short questionnaire before scheduling a first session, so initial meetings can get to the most important concerns quickly.
How her approaches translate to online sessions
Cheryl uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns and behaviors. CBT techniques are practical and often include homework such as tracking moments of guilt or testing new responses to anxious thoughts. Dialectical Behavior Therapy (DBT) focuses on building skills for managing intense emotions and improving regulation through concrete tools like distress tolerance and emotion regulation exercises.Choosing the right approach is part of the work together. She will review your concerns, goals, and preferences and discuss whether CBT, DBT, psychodynamic reflection, or a mix fits best. That decision is collaborative and can be adjusted as therapy progresses.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit meetings into a busy schedule, shorten travel time, and allow check-ins during breaks from work. Some formats may also allow for shorter or more frequent skill-practice sessions when that suits the issue being addressed.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, depression, and coping with life changes. Additional focuses include attachment, caregiver stress, communication and control issues, impulsivity, panic, social anxiety, women's issues, and guilt and shame.
How does she approach therapy?
She combines practical skill-building with reflective work. Cognitive Behavioral Therapy and Dialectical Behavior Therapy are used for coping skills, and psychodynamic ideas help explore repeating patterns.
How much clinical experience does she have?
She has 10 years of professional work experience in clinical settings. That background informs both short-term coping strategies and longer-term pattern work.
What credential and location are on record?
She is listed as an LMHC licensed in New York and practices with that credential in that state.
Does she work in languages other than English?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.