- Guilt and shame
- Somatic approaches
- English and Yiddish
About Chava
Chava Stone is a BACP-registered counsellor in the United Kingdom with seven years of professional experience. She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and people coping with life changes. She speaks English and Yiddish and accepts international clients.
Chava uses practical, evidence-based therapeutic techniques and has experience with somatic approaches to trauma healing. In sessions she focuses on clear conversations about what is happening now, and on noticing how feelings turn up in the body. She helps people who carry guilt and shame to name those feelings and to see how they affect daily life.
Her way of working is straightforward. Sessions begin with what matters most to the client. Chava and the client set simple goals together and check progress as they go. She adapts the pace to what each person needs, offering shorter or deeper discussions depending on the situation.
She also pays attention to relationships and attachment patterns that influence how people cope. This can include talking through abandonment fears, communication problems, or challenges after separation. She draws on somatic awareness alongside conversation to help people notice shifts in tension, posture, and breath.
People who want to explore life purpose, self-love, body image or pregnancy-related concerns can work through those issues in a step-by-step way. The overall focus is practical: name the problem, try a different approach, and review what changed. To begin, clients complete a short matching questionnaire and arrange a first session.
How therapeutic methods translate to online work
Chava uses evidence-based techniques and somatic approaches in her practice. Evidence-based talking therapies focus on identifying unhelpful thoughts and patterns, then testing small changes in daily life. Somatic work pays attention to bodily signals like tension, breath, and posture to help people notice where stress and shame are held.Finding the right approach happens together. She will discuss what you want to change and try methods that fit your needs and preferences. That collaborative process means adjusting pace, focusing more on conversation or on bodily awareness as needed.
Confirm current session options before booking, as the biography does not list specific formats. Online work can make sessions easier to fit into busy days and can reduce travel time. It also lets people choose quieter moments, have shorter check-ins, or avoid being on camera when that helps. Registered or accredited professionals can adapt exercises and somatic practices to an online setting so therapy fits everyday life without adding extra steps.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English, Yiddish
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focuses include guilt and shame, attachment issues, body image, and women's issues.
How would she approach feelings of guilt or shame?
She names the feelings and looks at how they show up in thought and body. The work mixes focused conversation with somatic awareness to help practical change.
What is her professional background?
She has seven years of professional work experience supporting people with anxiety, trauma, depression and related concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Yiddish.
Can people outside the UK work with her?
International clients are accepted. Check time zones and scheduling when arranging sessions.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.