- Stress and anxiety
- Parenting concerns
- Anger management
About Charlamonte
Charlamonte Gordon is a Licensed Professional Counselor (LPC) practicing in Louisiana with nine years of experience. She works with adults carrying stress, anxiety, depression, anger, relationship strain, parenting concerns, and feelings tied to guilt and shame. She also supports people facing workplace problems, career stress, and compassion fatigue.
Her sessions are straightforward and focused on practical skills. She talks through coping strategies, communication skills, and ways to manage strong emotions like anger and impulsivity. She also addresses self-esteem, self-love, and issues linked to forgiveness and guilt.
Charlamonte has experience working with situations that interact with outside systems, such as schools, legal processes, and child protection services. That background supports work for people whose life stress includes those pressures. She draws on years of hands-on practice to help clients sort priorities and next steps.
In sessions she pays attention to behavior patterns and daily routines that keep problems going. Conversations often center on small, manageable changes someone can try between meetings. She works with people to improve communication and decision-making in relationships and at work.
She believes people have strengths to build on and helps them identify those strengths. The work is aimed at making emotional reactions more manageable and at improving problem-solving. To begin, choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Evidence-based approaches and how online sessions fit
Charlamonte uses evidence-based therapeutic techniques that focus on changing thoughts, behaviors, and daily routines. Cognitive-focused work helps people notice and challenge unhelpful thoughts that fuel guilt and shame, and then practice alternative ways of thinking and responding. Behavioral strategies concentrate on small, testable changes in everyday actions to reduce avoidance, manage anger, and improve mood.She also incorporates skills-based coaching around communication and impulse control. Those techniques teach concrete habits for handling conflict, setting boundaries, and making clearer decisions at work and home. These practical tools are useful when guilt, shame, or impulsivity get in the way of daily life.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which techniques fit best given goals, preferences, and the problem at hand. That process may include trying different methods and adjusting them as progress is tracked.
Session logistics should be confirmed before booking because the biography does not list specific online formats. Ask which formats are offered and pick the one that fits your routine. Online options can make it easier to fit sessions into a workday, reduce travel time, or allow for shorter check-ins when schedules are tight.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of guilt or shame does she address?
She works with guilt and shame related to relationships, parenting, workplace events, forgiveness, and life choices.
How does she approach feelings of guilt or shame in sessions?
She focuses on practical skills and conversation to identify unhelpful thought patterns and to try different responses between sessions.
What is her clinical background and experience?
She is an LPC with nine years of clinical experience working with stress, anxiety, depression, anger, and related concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Louisiana and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current online session options before booking.
How does billing and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with scheduling a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.