- ACT approaches
- Neuro-affirming practice
- Mindfulness methods
About Chantelle
Chantelle Goslitski is a counsellor registered with the National Counselling Psychotherapy Society (NCPS) in the United Kingdom with 10 years of experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, low self esteem, depression and ADHD. Chantelle also lists related concerns such as abandonment, attachment issues, body image and caregiver stress.
She speaks plainly about neurodiversity and draws on her own experience of being autistic with ADHD. That perspective informs how she talks about everyday challenges like focus, procrastination, motivation and memory. She describes neuro-affirming psychoeducation as part of sessions, helping people understand how the world around them can make things harder rather than suggesting something is wrong with them.
Chantelle uses Acceptance and Commitment Therapy (ACT) alongside client-centred and emotionally focused approaches. She blends mindfulness and motivational interviewing ideas into an interactive style. Sessions focus on identifying strengths, building practical skills and working with difficult feelings rather than judging them.
She has worked extensively with university students as a Neurodiversity and Mental Health Mentor, including supporting those who receive Disability Student Allowance (DSA) from enrolment through to graduation. That background gives specific experience with study-related stress, concentration issues and confidence building.
In sessions Chantelle aims to help people notice what matters to them, practise skills that fit day-to-day life and build on existing strengths. She describes her manner as relaxed and interactive, and frames clients as the experts on their own stories.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and practising small actions that align with those values, which can help with guilt, shame and low motivation.Client-Centred Therapy puts the person’s experience at the centre of sessions. The therapist listens, reflects and follows the client’s pace so people can explore feelings such as regret or self-criticism and decide what matters next.
Finding the right approach is part of the work. Chantelle will discuss what suits the person’s goals and preferences and adjust methods in collaboration with them. That means trying techniques, checking what helps and changing course if needed.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time. Online sessions can make it easier to have shorter check-ins, attend from work breaks or avoid needing to be on camera when that feels hard. The profile does not list specific session formats, so confirm the current options before booking to make sure they match practical needs.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, trauma and abuse, self esteem, depression and ADHD, and related concerns such as attachment, body image and caregiver stress.
How would she approach feelings of shame or guilt?
She uses Acceptance and Commitment Therapy (ACT) and client-centred ideas to help people notice difficult feelings, clarify what matters to them and practise actions that fit their values.
How much experience does she have?
Chantelle has ten years of experience working with adults and students on issues including focus, motivation and confidence.
What credential does she hold and where is she based?
She is registered with the National Counselling Psychotherapy Society (NCPS) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with people outside the UK?
She does not accept international clients at this time.
What are the session formats?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.