- Guilt and shame focus
- Eating and body image
- Secular affirming care
About Celia
Celia Spoon is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, eating concerns, depression, and major life changes. Celia also addresses guilt and shame, body image, codependency, dissociation, and related struggles.
Her work is practical and direct. Sessions focus on making sense of what happened and what keeps painful feelings active. She helps people notice patterns in thinking and behavior, and practices small changes to reduce overwhelm. Conversations are straightforward and paced to each person's needs.
Celia pays particular attention to symptoms like panic, avoidance, dissociation, and self-harm. She supports people dealing with mood disorders, post-traumatic stress, and personality-related difficulties. People exploring identity, self-worth, isolation, or life purpose find space to name what matters and try manageable steps forward.
She offers an affirming, secular approach for LGBTQ+ clients and others seeking nonreligious care. Therapy aims to increase clarity about choices rather than to assign blame for past actions. Discussions include how guilt or shame show up in everyday life and in relationships.
Practical tools and evidence-informed methods shape sessions. Celia balances emotional processing with skill-building so people can practise new responses outside sessions. To begin, readers are encouraged to use the platform process to match and schedule a first appointment.
Evidence-based techniques and online sessions
Many evidence-based therapeutic techniques focus on changing unhelpful patterns and building coping skills. Cognitive-behavioral approaches look at how thoughts, feelings, and behaviors interact and teach practical ways to test and change thoughts that fuel guilt or anxiety. Trauma-informed methods help people track symptoms like panic, dissociation, and avoidance while working at a pace they can manage.Finding the right approach is collaborative. The therapist will discuss your goals, listen to what has and hasn't helped, and recommend techniques that fit your situation. You and the therapist adjust methods over time based on what feels useful and achievable.
Session formats supported by this profile are not specified in the biography, so please confirm current options before booking. In general, online work can make scheduling easier and reduce travel time, which helps fit sessions into busy days. It also allows sessions that are shorter or on the phone when needed, which can be useful for quick check-ins or lower-bandwidth situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, eating concerns, depression, and coping with life changes. Additional focus areas include body image, codependency, dissociation, and guilt and shame.
How would she approach feelings of shame or guilt?
She uses evidence-informed approaches to help people understand how guilt and shame show up and to practice manageable behavioral changes. Therapy blends talking through events with skill practice to reduce overwhelming reactions.
What is her clinical background and experience?
She holds a Licensed Professional Counselor credential and has five years of experience working with mood, trauma, anxiety, and eating-related concerns.
Where is she based and licensed?
She is licensed as an LPC in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.