- Guilt and shame
- Attachment issues
- Workplace stress
About Cassi
Cassi Kissell is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah with 16 years of experience. She works with adults facing stress, anxiety, relationship strains, parenting pressures, self-esteem problems, and life changes. She also addresses concerns such as abandonment, attachment issues, autism and Asperger syndrome, communication struggles, control issues, forgiveness, guilt and shame, loneliness, and workplace stress.
In sessions she focuses on practical steps people can use day to day. She helps clients notice patterns, practice clearer communication, and try small experiments to change unhelpful habits. Conversations often include ways to handle anxiety, improve self-regard, and manage relationship conflicts without getting stuck in blame.
Her work pays attention to attachment and how early relationships influence current feelings of shame or guilt. For people who are neurodivergent, she attends to how social expectations and sensory differences can affect stress and belonging. She also supports those navigating transitions like becoming a parent or changing careers.
Cassi describes her style as direct and supportive, with a focus on building skills people can use outside the session. She encourages steps toward more self-acceptance, clearer boundaries, and steadier mood management. Therapy includes talking through problems, practicing new ways of relating, and setting realistic goals.
She offers services in English from Utah. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches are used in online sessions
Many clinicians use evidence-based techniques that focus on thinking patterns and practical skills. Cognitive approaches look at unhelpful thoughts and test them with real-life experiments to reduce worry and self-criticism. These methods can help with anxiety, obsessive habits, and harsh self-judgment.Other therapists draw on attachment-informed work that examines how early relationship patterns shape current reactions. That type of approach helps people understand why shame or guilt can arise in relationships and practices different ways of relating and setting boundaries.
Finding the right approach is part of the work. The therapist will collaborate with the client to identify which methods fit their goals and daily life. Together they decide what to try first and adjust the plan as progress is made.
Confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy routine, for example by removing travel time, allowing shorter check-ins during a workday, or letting someone work with a therapist from their local area. These practical benefits help turn therapy into something that can fit alongside family and job responsibilities rather than adding another task.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps adults with stress, anxiety, relationships, parenting, self-esteem, and coping with life changes, plus related issues such as guilt and shame.
How does she approach feelings of shame or guilt?
She focuses on understanding how past relationships and current patterns keep those feelings active, then works with clients on concrete steps to change habits and self-talk.
How much experience does she have?
Cassi has 16 years of experience as a therapist in clinical work and supporting adults through anxiety, relationship strain, and transitions.
What is her credential and where does she practice?
She is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices in Utah.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with people located in Utah and follows local practice guidelines.
How are sessions arranged and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time. Exact rates are provided during the matching and scheduling steps.
What do I do to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.