- Anxiety management
- Addiction recovery
- Guilt and shame
About Carol
Carol Gilbert-Tuck is a licensed mental health counselor (LMHC) in New York with four years of clinical practice. She works with adults facing anxiety, depression, stress, addiction, grief, and life changes, and she lists guilt and shame among her focus areas.
Carol uses evidence-based therapeutic techniques to help people build coping skills and manage mood challenges. Sessions tend to focus on practical steps someone can try between meetings. She also supports people dealing with drug and alcohol addiction, isolation or loneliness, and post-traumatic stress related to military service.
Her background includes work with veterans and others carrying trauma-related symptoms. That experience shapes how she talks through difficult memories and current triggers. She pays attention to what causes a person's distress and what small changes could ease daily functioning.
In session Carol aims to break overwhelm into manageable pieces. Conversations often include learning specific strategies for anxiety, planning for cravings or urges, and naming feelings tied to guilt or shame. She encourages trying tools and checking what helps over time.
People working with her usually start by describing the problem they want to change. From there she and the client map out short-term steps and measurable goals. This approach keeps work focused and practical while addressing deeper emotions that can make daily life harder.
Evidence-based approaches and online work
Carol describes her practice as centered on evidence-based therapeutic techniques. One common approach she uses focuses on clear coping skills for anxiety and depression, teaching short strategies to reduce worry and improve daily functioning. Another thread in her work targets addiction recovery and trauma-related symptoms, emphasizing planning for triggers, identifying relapse risks, and developing replacement behaviors.Finding the right approach is treated as a collaborative process. She and the client review what works, what doesn’t, and adjust methods to fit goals and preferences. The plan can change over time as progress and setbacks become clearer.
The biography does not list specific session formats, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needs are brief. Licensed professionals often use those practical benefits to help a therapy plan fit into everyday life without changing the work that happens in sessions.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with anxiety, depression, stress, grief, addictions, and coping with life changes. Guilt and shame are listed among her specific focus areas.
How would she approach feelings of shame or guilt?
She uses evidence-based techniques to name the feeling, trace its origins, and develop concrete coping strategies. Sessions combine emotional exploration with practical steps to manage those feelings day to day.
How much clinical experience does she have?
She has four years of experience as a practicing clinician. That time includes work with people facing mood disorders, trauma, and addiction.
What credential does she hold and where is she based?
She is a New York LMHC, which stands for Licensed Mental Health Counselor, and practices in New York.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.