- Stress and anxiety
- Family problems
- Guilt and shame
About Carly
Carly Moore is an NCPS counsellor practising in the United Kingdom with four years of experience. She works with adults who are dealing with stress, anxiety, relationship difficulties, family problems, trauma and abuse, and low self-esteem. Carly also lists additional focus areas such as abandonment, attachment issues, body image, isolation and guilt and shame.
Her style is straightforward and conversational. Sessions involve talking through what has been happening, noticing patterns, and trying small changes that might reduce day-to-day overwhelm. She aims to help people untangle painful feelings so they can make clearer choices about next steps.
Many clients come with relationship strain or unresolved family hurt. Carly pays attention to how past attachments affect present feelings and behaviours. She also works with people carrying guilt and shame, including feelings tied to family, faith, or choices they regret.
Practical problem solving appears alongside emotional work. That might mean setting boundaries, improving communication, or developing ways to manage anxiety symptoms as they arise. Carly keeps explanations plain and focuses on steps people can use between sessions.
Sessions are conducted in English and Carly accepts international clients. Costs vary by location and are managed through a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule an initial appointment through the See online therapy options button.
Therapeutic approaches and how they translate online
Two common evidence-based approaches used in work like Carly's are attachment-focused work and trauma-informed strategies. Attachment-focused work looks at early relationship patterns and how they shape current reactions and trust; it helps when early hurts keep affecting adult relationships. Trauma-informed strategies focus on understanding how past harm shows up now, and on building skills to manage strong reactions and reduce re-triggering.Another useful approach is practical problem solving and skills work. This is about trying specific changes - for example, setting boundaries, practising different communication, or using anxiety-management techniques - so people can test small shifts between sessions. Each method is explained simply in sessions and used when it fits the person’s goals and current situation.
Finding the right approach is part of the work together. The therapist will discuss options and adapt methods based on a client’s needs, preferences and what they want to achieve. That decision is collaborative and reviewed as therapy progresses.
Session formats are not listed in the biography, so please confirm available online options before booking. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, allow shorter check-ins when needed, or let someone choose audio-only contact if that feels easier. Registered or accredited professionals can still use the same approaches effectively through remote sessions, while tailoring practical arrangements to each person’s circumstances.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship difficulties, family problems, trauma and abuse, and low self-esteem. Additional focuses include attachment issues, body image, isolation and guilt and shame.
How would she approach feelings of guilt or shame?
She talks through the situations that trigger those feelings and looks at how they affect daily life. The work combines emotional reflection with practical steps to reduce overwhelm.
What is her professional background?
She has four years of experience working as a counsellor in the United Kingdom. Her practice includes supporting people with relationship and family concerns and trauma-related issues.
What credentials does she hold and where is she based?
She holds NCPS as a credential and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients. Sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats. Check the booking flow for up-to-date details.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.