- Psychodynamic focus
- Short and long term
- Guilt and shame support
About Carly
Carly Delaney is a BACP counsellor in the United Kingdom with nine years' experience. She offers both long and short term counselling and works with people facing stress, anxiety, depression and life changes. Carly also helps with family issues, trauma and abuse, and concerns linked to guilt and shame.
She trained mainly in psychodynamic therapy and draws on techniques from other approaches as needed. Sessions focus on defining practical goals and understanding the context for feelings and behaviours. Carly aims to help people talk through what matters and notice patterns that keep problems repeating.
Clients commonly bring difficulties such as abandonment fears, attachment issues, panic attacks, isolation and low self-worth. Carly also supports people dealing with communication problems, sexuality, women's issues and midlife concerns. She works in a straightforward way to identify what a client wants from counselling and how to get there.
Carly adapts her approach depending on each person's needs. That might mean spending time on past relationships to understand current reactions, or using different techniques to manage anxiety and panic. The emphasis is on practical steps and clearer understanding rather than labels.
People who book are asked to complete a short matching questionnaire before arranging a first session. Sessions use a subscription that can be cancelled at any time, and costs vary with location. Carly offers counselling in English and does not take international clients.
How therapeutic approaches are used in online counselling
Carly trained predominantly in psychodynamic therapy, which looks at how past relationships influence current feelings and behaviour. That approach can help when guilt or shame link back to earlier attachments or family dynamics.She also draws on a small selection of evidence-based therapeutic techniques chosen to meet a person's needs. These practical techniques can include ways to manage panic and anxiety, or methods to improve communication and reduce overwhelming stress.
Finding the right approach is part of the work. Carly will talk with each person about their goals and preferences, and together they will try methods that best fit those aims. The process is collaborative and may change as needs become clearer.
The biography does not list specific session formats, so confirm current online options before booking. Online counselling can make it easier to fit sessions into everyday life, for example avoiding travel, having shorter check-ins during a busy day, or choosing a phone call when video is difficult. Look for the online therapy options button to complete the matching questionnaire and arrange the first session.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
Carly works with stress, anxiety, depression and coping with life changes. She also supports people with family issues, trauma and feelings of guilt and shame.
How would she approach feelings of guilt or shame?
She uses a psychodynamic approach alongside other techniques chosen to fit the person. The work often focuses on understanding where the feelings come from and what keeps them active.
How much experience does she have?
She has nine years' experience offering long and short term counselling to a varied range of clients.
What credential does she hold and where is she based?
Carly is BACP registered and practises in the United Kingdom.
Does she see people who speak other languages or live abroad?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How does cost and payment work?
Session costs vary with location and use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.