- CBT strategies
- DBT skills
- Mindfulness practice
About Camry
Camry Boudy is a Licensed Professional Counselor, LPC, practicing in Texas with eight years of experience. She works with adults who are carrying heavy feelings around stress, anxiety, depression, relationships, self-esteem, trauma, and shame-related concerns. Camry also lists support for LGBT issues, gender dysphoria, intimacy-related struggles, and parenting challenges.
Her sessions are conversational and goal-focused. She listens to what matters most and helps people turn those concerns into small, manageable steps. She uses straightforward tools from cognitive behavioral therapy and dialectical behavior therapy to notice patterns and try new ways of coping.
Camry also draws on client-centered principles and motivational interviewing to clarify values and strengthen motivation for change. Mindfulness practices are used to ground attention and reduce reactivity in moments of distress. These methods are applied to issues like body image, attachment problems, codependency, and forgiveness work.
She describes working collaboratively and respectfully with people from diverse backgrounds. Camry helps with practical skills for communication, managing anger, and navigating separation or divorce. She also supports caregivers facing chronic stress and those coping with career or life transitions.
Before scheduling, people should confirm the session formats offered at the time of booking. The practice uses a subscription model that can be canceled at any time; fees vary with location. To begin, clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters most to the client. Online sessions using this approach prioritize open conversation, exploring values, and identifying personal goals. Cognitive Behavioral Therapy, or CBT, helps people spot patterns in thoughts and behaviors and then try specific small changes to reduce distress and improve daily functioning. It is commonly used for anxiety, depression, and relationship worries.Finding the right approach is part of the work. Camry will collaborate with each person to decide which methods suit their needs and preferences. That conversation can include mixing short-term problem solving with skills training or deeper exploration of attachment and identity concerns.
Confirm the session formats available before booking since the biography does not list specific options. Many people choose online sessions because they fit into daily life more easily, allow shorter check-ins when needed, and reduce travel time. Online work can make it simpler to practice skills between meetings and to bring real-life examples into sessions without promising any particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She supports adults with stress, anxiety, depression, relationship and intimacy issues, body image and trauma-related concerns.
How does she approach shame or guilt?
Camry uses client-centered listening alongside CBT and DBT techniques to help people notice unhelpful thoughts and experiment with different responses.
What is her professional background?
She has eight years of experience as a Licensed Professional Counselor and works with a wide range of emotional and interpersonal issues.
Where is she licensed and practicing?
Camry holds an LPC credential and practices in Texas.
Can I work with her if I live outside the United States?
Sessions are offered to international clients; confirm any regional details when you schedule.
What session formats does she offer?
Please confirm current session options before booking, as formats are not listed in the biography.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time, and fees vary depending on location.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.