- Stress and anxiety
- Trauma and abuse
- English and Spanish
About Byanka
Byanka Ramos is a Texas Licensed Clinical Social Worker (LCSW) with five years of practice. She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and people coping with life changes. Byanka speaks English and Spanish and practices from Texas.
She focuses on helping people name and sit with difficult feelings. Sessions are practical and straightforward. She invites clients to talk about what they feel guilty or ashamed about and how those feelings affect daily life.
Byanka uses evidence-based therapeutic techniques to address patterns that keep people stuck. She helps clients untangle attachment wounds, abandonment fears, and issues that show up after separation or infidelity. Work often includes learning skills to manage anxiety, social fears, and workplace stress.
Forgiveness, self-love, and purpose are common topics in her conversations with clients. She also supports people dealing with isolation or low motivation. Her approach is direct and down-to-earth, with attention to concrete steps people can use between sessions.
Sessions are offered in English and Spanish. The start of work usually involves a short assessment and a plan that fits the person's goals. To begin, clients use the site process to complete a matching questionnaire and schedule a first session.
How evidence-based approaches are used online
Byanka works with evidence-based therapeutic techniques that focus on changing unhelpful patterns and building manageable skills. One common approach emphasizes skill-based exercises to reduce anxiety and manage stress, teaching breathing, grounding, and short behavioral changes to try between sessions. Another approach concentrates on attachment and relationship patterns, helping people recognize old relational scripts and practice new ways of connecting and responding.Choosing the right approach is part of the work. She collaborates with each person to decide which techniques match their goals, preferences, and what feels doable. That process often begins with a brief assessment and a shared plan for the early weeks of sessions.
The practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Confirm the current session formats before booking since options are not detailed here. Online sessions can make it easier to have shorter check-ins, fit therapy into a break at work, or avoid commutes so people can focus on the work in session.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with life changes, plus related areas such as guilt and shame.
How would she approach feelings of shame or guilt?
She uses practical, evidence-based techniques and conversation to help people name those feelings and notice how they affect behavior and relationships.
How much experience does she have?
She has five years of professional experience as a clinician working with the listed concerns.
Is she licensed and where does she practice?
She is a Texas LCSW and provides services from Texas.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She does not accept international clients at this time.
What is the cost and payment model?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.