- ACT and CBT methods
- Attachment focus
- Communication skills
About Brittney
Brittney Mendoza is a Texas Licensed Marriage and Family Therapist (LMFT) with eight years of clinical experience. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, additions, grief, and issues around intimacy and self-esteem. She also addresses eating and sleeping problems, parenting strains, and coping with life changes.
Her approach is practical and conversational. She listens to each person's story and points out strengths she sees. She asks questions that invite reflection and challenges self-defeating beliefs when those get in the way of change.
Mendoza uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered work. That mix lets her help people notice patterns, try new behaviors, and build more satisfying relationships.
She pays close attention to relationship dynamics and how family history affects current choices. She helps with attachment issues, blended family challenges, codependency, communication problems, and parenting stresses. She also works with concerns tied to body image, fertility questions, and substance misuse.
Sessions focus on clear, doable steps as well as exploring the feelings behind persistent guilt or shame. She encourages practical skills - such as behavior experiments and communication tools - alongside reflection about values and commitments. The aim is steady progress people can bring into daily life.
How her therapeutic approaches work online
Brittney uses Acceptance and Commitment Therapy to help people notice what truly matters to them and to practice small actions that match those values. ACT is often used for anxiety, guilt, and situations where people feel stuck because of painful thoughts or feelings.She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns. That work helps with trust, intimacy, and recurring relationship problems by tracking how people connect and respond to others.
Finding the right approach is collaborative. She will discuss options based on your needs, goals, and preferences and try methods that feel like a good fit. Sessions can shift as your priorities change, combining skills work with deeper reflection when useful.
Confirm the specific online session formats before booking since none are listed here. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a workday break or avoiding travel time. Some formats also require less bandwidth or let people choose whether to use video. Talk with her during the matching steps to decide what will fit your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Brittney works with stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, intimacy-related issues, eating and sleeping problems, parenting, self-esteem, and coping with life changes.
How would she approach guilt or shame?
She uses questions, strength-focused feedback, and techniques from ACT and CBT to help people notice unhelpful patterns and try different responses to painful feelings.
How much experience does she have?
She has eight years of clinical experience working with individuals, couples, and family-related concerns.
What are her credentials and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in Texas.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She is not currently working with international clients.
What session formats are available?
Please confirm current session options before booking since formats are not specified on the profile.
How are costs and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; to start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.