- mindfulness practices
- yoga informed work
- structured or relaxed
About Brittany
Brittany Blake is a Licensed Mental Health Counselor (LMHC) in Massachusetts with seven years of clinical experience. She works with people struggling with stress, anxiety, relationship concerns, trauma and abuse, LGBT issues, and intimacy-related problems. She also addresses related areas such as adoption and foster care, body image, chronic illness and pain, communication problems, and questions about gender and fertility.
Brittany uses both mind and body approaches in sessions. She is a yoga instructor and often brings mindfulness practices into the work when clients want them. Sessions can range from relaxed, conversational support to more structured work with homework and clear steps between meetings.
She identifies as pansexual and multiracial, and that perspective informs how she understands identity-related stress and barriers to seeking help. Brittany describes therapy as a collaborative process - she partners with clients to decide goals and next steps. She invites people to be involved in shaping the work rather than following a fixed template.
In practice she blends talking, breath awareness, and practical exercises. That can include short mindfulness practices, developing communication skills, or planning small behavioral changes to reduce anxiety and improve relationships. She adapts the mix depending on what feels useful to each person.
People who come with guilt or shame related to family, faith, sexuality, or relationships will find an approach that acknowledges those experiences without moralizing. Brittany helps clients name what they feel, test new behaviors, and track what changes in daily life. The focus is on usable steps and steady progress rather than quick fixes.
How therapeutic approaches translate to online sessions
Evidence-based techniques are used in accessible ways. Mindfulness-based practices involve short guided breath work and attention exercises to reduce reactivity and ground attention. These are useful for anxiety, stress, and intrusive shame-based thoughts. Body-informed techniques draw on her background in yoga to include gentle movement or posture awareness alongside talking, which can help people notice how emotions show up physically.Finding the right approach is collaborative. The therapist will review your concerns, try a few methods, and adapt based on what helps you meet your goals and preferences. Clients often shift between conversational check-ins and more structured work as needs change.
Confirm the exact session formats before booking, as the biography does not list specific delivery methods. Online sessions can make therapy easier to fit into a busy life by reducing travel time and allowing shorter check-ins when schedules are tight. They can also let you use breath or movement practices in between meetings and keep progress tied to everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, LGBT concerns, and intimacy-related struggles. Additional areas include body image, chronic pain or illness, parenting through adoption, and fertility questions.
How would she approach shame or guilt?
She uses a mix of talking, mindfulness, and small behavioral steps to help people name and move through guilt or shame. The approach avoids moralizing and focuses on practical changes you can try between sessions.
What is her clinical background and experience?
She holds a Master of Arts and has seven years of experience as an LMHC practicing in Massachusetts. That experience includes work with identity-related stress and trauma.
What are her credentials and where does she practice?
She is an LMHC and practices in Massachusetts. The credential listed is MA LMHC.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided through the service when you sign up.
What is the first step to begin?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That starts the process of matching you and booking a time.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.