- CBT strategies
- DBT-informed skills
- Guilt and shame focus
About Brittanie
Brittanie Wooten is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with seven years of clinical experience. She focuses on stress, anxiety, parenting concerns, self-esteem, coping with life changes, and compassion fatigue. Her profile also lists communication problems, forgiveness, guilt and shame, pregnancy and childbirth, self-love, and women’s issues as areas she addresses in practice.
Brittanie keeps sessions practical and straightforward. She listens to what feels most urgent and helps people name the pieces they are carrying. Work in session can include building emotional regulation skills, talking through relationship or parenting strains, and addressing feelings of guilt or shame that linger from past events.
Her clinical approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) strategies. That means conversations often focus on what thoughts and behaviors are keeping someone stuck, and on trying small, concrete changes between sessions.
Brittanie describes her work as collaborative and trauma-informed. She aims to help people recognize their needs, practice boundaries, and reconnect with parts of themselves that feel lost after big transitions or caregiving demands.
Sessions are delivered in English. Prospective clients who want to proceed begin by completing an initial matching questionnaire and scheduling a first session through the site. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online work
Client-Centered Therapy puts the client’s perspective first. In practice this means sessions focus on the person’s experience, what matters most to them, and moving at a pace that feels manageable. Cognitive Behavioral Therapy (CBT) examines the link between thoughts, feelings, and actions and uses brief exercises to shift unhelpful patterns; it can help with anxiety, self-judgment, and guilt. Dialectical Behavior Therapy (DBT) contributes concrete skills for emotional regulation and distress tolerance, useful when strong emotions feel overwhelming.Choosing the right approach is part of the work together. Brittanie will collaborate with each person to decide which methods fit their goals and daily life. That may mean mixing CBT ideas with DBT-informed skills and client-centered conversation depending on what the client needs and prefers.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around parenting, work, and other responsibilities by removing travel and allowing shorter check-ins when needed. They also let people use video or phone in ways that suit their bandwidth or energy level. Licensed professionals can adapt these approaches so the same kinds of skill teaching and practice happen across different formats.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to guilt or shame?
She lists guilt and shame among the issues she works with, alongside forgiveness and self-love. Conversations can look at how those feelings affect everyday choices and relationships.
How would sessions feel in terms of approach and style?
Her approach is client-centered and collaborative, using CBT and DBT-informed strategies to identify unhelpful thoughts and try practical skills. Sessions emphasize clear steps and skill practice rather than abstract theory.
How much clinical experience does she have?
She has seven years of professional experience as an LPC working with the listed concerns and methods.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current online or in-person options before booking.
How are costs handled for sessions?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.