- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Brae
Brae Jacobson is an LPC (Licensed Professional Counselor) practicing in Texas with 10 years of clinical experience. She focuses on common struggles like stress, anxiety, depression, relationship strain, trauma and grief. Brae also notes work with parenting concerns, career questions, and issues around guilt and shame.
She aims for straightforward, practical help in sessions. Brae uses conversation to clarify what is getting in the way and to identify small steps clients can try between meetings. Her work often centers on improving communication, coping with life changes, and managing mood symptoms so daily tasks feel more manageable.
Brae draws on a mix of approaches to match what each person needs. She uses Client-Centered methods to listen and reflect, Cognitive Behavioral Therapy to examine thinking and behavior patterns, and Solution-Focused techniques to set short-term goals. Trauma-Focused ideas guide work when past hurt affects present life.
In sessions she helps people spot patterns that keep problems going and practices different ways of responding. That can mean changing a worry habit, practicing a new conversation, or trying a coping exercise after a stressful day. Brae also supports people dealing with caregiver strain, codependency, and financial stress.
Her tone is direct and practical. She encourages small experiments and clearer routines rather than long lists of theory. If someone wants to start, they are asked to follow the online steps to match and schedule a first appointment.
How therapeutic approaches work in online sessions
Client-Centered Therapy focuses on listening and reflecting to help people clarify what matters to them and decide on next steps. It’s useful for sorting through painful emotions and relationship choices.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It involves identifying unhelpful thinking patterns and trying concrete behavior changes, which can help with anxiety, depression, and guilt-related thinking.
Solution-Focused Therapy concentrates on short-term goals and small changes. It’s practical and helps when someone wants steps they can try between sessions to see what works.
Finding the right approach is part of the work. Brae will collaborate with each person to choose techniques that fit their situation, goals, and preferences rather than using a one-size-fits-all plan.
Practical benefits of online therapy often include easier fitting of sessions around work and family life, quicker check-ins when needed, and options that reduce travel time. The biography does not list specific session formats, so confirm which formats are available before scheduling. Therapists generally adapt these approaches to the online setting so therapy can fit everyday routines without adding extra burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does Brae help with?
She works with stress, anxiety, depression, relationship strain, grief, trauma, parenting concerns, career questions, and issues including guilt and shame.
How would she approach feelings of guilt or shame?
She uses conversation to identify the beliefs and behaviors linked to those feelings and tries small, practical steps to test different responses over time.
What is her professional background?
Brae has 10 years of experience as a Licensed Professional Counselor and has worked with a range of mood and relationship concerns.
Where does she practice and what is her credential?
She practices in Texas and holds the LPC credential noted as TX LPC.
Does she work in other languages or with international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.