- Client-Centred Therapy
- Emotionally-Focused Therapy
- Gottman Method
About Beth
Beth Stubbs is a BACP counsellor in the United Kingdom with four years of practice. She works with adults who are carrying stress, anxiety, depression, grief, trauma and relationship concerns. She also supports people dealing with parenting strain, anger, self-esteem and career questions, including issues around attachment and abandonment.
She listens without telling people what to do. Sessions focus on making sense of thoughts, feelings and behaviours so clients can decide on next steps for themselves. Conversations aim to bring clearer perspective rather than quick fixes.
Beth uses a mix of approaches to suit each person. She draws on client-centred work to follow what matters most to the client. She uses emotionally-focused ideas when feelings and attachment patterns are central to the problem.
Psychodynamic ideas help uncover repeating patterns from the past that affect current choices. Solution-focused techniques are used when people want practical small steps and goals between sessions. The Gottman Method informs work on communication and relationship patterns when needed.
She works with a wide range of concerns including trauma and abuse, family of origin issues, domestic violence, chronic illness and grief. She also offers help for people dealing with eating concerns, codependency and blended family conflict. Beth describes counselling as a way to gain understanding and to move forward at a pace that feels manageable.
To begin, clients use the online matching process and schedule a first session. Costs vary with location and sessions are provided via a subscription that can be cancelled at any time.
How her approaches translate to online work
Client-Centred Therapy places the client's experience at the heart of the session and involves the counsellor listening closely and reflecting back what matters. This approach helps when someone needs to talk through feelings and build clarity about what they want to change.Emotionally-Focused Therapy (EFT) concentrates on feelings and attachment patterns. It is useful when strong emotions or relationship dynamics are driving distress and the aim is to understand and shift those patterns.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences with each person and together decide which methods to use. That collaborative process helps shape session focus and practical steps between meetings.
Please confirm the specific session formats available before booking, as the profile does not list formats. In general, online sessions can make fitting counselling into a busy week easier, and allow for shorter check-ins or sessions without needing to travel. Registered or accredited professionals adapt their methods so the work remains focused and practical, whether the session is a longer conversation or a brief solution-focused check-in.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She helps with stress, anxiety, depression, grief, trauma and relationship problems, plus parenting and self-esteem concerns.
How does she approach guilt and shame?
She listens and helps people make sense of their feelings, using emotionally-focused ideas to look at attachment and client-centred listening to follow what matters.
What is her professional background?
She has four years of counselling experience and practices in the United Kingdom.
What credential does she hold and where does she practise?
She is BACP registered and works in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the profile.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.