- Client-Centred Therapy
- Psychodynamic approach
- ADHD-informed practice
About Beth
Beth Rose is a BACP counsellor in the United Kingdom with six years of experience. She works with adults who feel stuck, overwhelmed, anxious or disconnected from themselves. Common concerns she supports include stress, anxiety, low self-esteem, burnout, ADHD symptoms, relationship and parenting worries, grief, career strain and feelings of guilt and shame.
Beth works in a calm, down-to-earth way. She offers a non-judgemental space where people can stop performing and speak plainly about what is hard. Sessions move at a gentle pace and follow what feels manageable for the client.
Her practice is informed by Client-Centred Therapy and Psychodynamic Therapy. That means much of the work focuses on listening to how a person experiences things now, while also looking at patterns shaped by earlier relationships and life events. She pays attention to how ADHD and neurodiversity can affect daily life.
Beth describes her approach as ADHD-informed and neuro-affirming, combining professional training with lived understanding of ADHD. She aims to help clients make sense of repeating patterns, reduce overwhelm and build clearer ways to cope with day-to-day demands.
People can expect practical conversation alongside reflective work. Sessions are paced to what each person can manage, with attention to communication style and sensory needs. Beth invites adults who are ready to talk about guilt, shame or the pressure of keeping everything together to begin with a short matching questionnaire and a first session.
Sessions use a subscription that can be cancelled at any time, and international clients are accepted. Confirm current session options before booking.
How her approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting back what a person says. It helps people feel heard and clarifies what matters to them now. This approach can be useful for anxiety, low self-esteem and day-to-day overwhelm.Psychodynamic Therapy looks at patterns that developed from earlier relationships and life events. It helps identify repeated ways of reacting that can keep guilt or shame alive. This approach can support people who want to understand why certain feelings keep returning.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, and then try out ways of working together. That collaborative process helps decide whether more listening, practical coping, or deeper pattern work is the best fit.
Confirm the exact session options before booking as the biography does not list formats. Generally, online sessions can make it easier to fit counselling around work or family time, allow shorter check-ins when needed, and remove travel time. These practical benefits help people keep therapy consistent while balancing everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports adults with stress, anxiety, low self-esteem, burnout, ADHD symptoms, relationship and parenting worries, grief, career issues, and feelings of guilt and shame.
How would she work with feelings of shame or guilt?
She uses a calm, paced approach that encourages talking plainly about what feels shameful or guilty and looks at patterns that keep those feelings active.
What is her professional background and experience?
She is a BACP counsellor with six years of practice working with adults dealing with anxiety, ADHD-related issues, low mood and life changes.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with BACP as stated in her credentials.
Does she work in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
Please confirm current session options before booking as the biography does not list specific session formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.