- Guilt and shame
- Boundary setting
- Grief support
About Aysha
Aysha Fatima is a PACFA credentialed counsellor in Australia with three years of professional experience. She works with people who are managing stress, anxiety, relationship and family difficulties, grief and depression. Aysha also focuses on concerns such as abandonment, attachment issues, body image, caregiver stress, chronic illness, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation and questions about life purpose.
Aysha uses straightforward conversation to help people clarify what matters to them. Sessions aim to make hard feelings easier to name and to identify small, practical steps forward. She pays attention to cultural background and to demands like overwork or caregiving that can make stress worse.
She encourages setting clearer boundaries and improving communication in strained relationships. For grief and loss she helps people hold difficult memories while considering how to live day to day. With shame and guilt the focus is on understanding what those feelings mean and how they affect behaviour and choices.
People who see Aysha can expect calm, direct talk about problems and practical coping ideas to try between sessions. She draws on evidence-based therapeutic techniques to guide conversations and exercises. Sessions are offered in English, Hindi and Urdu.
To begin, people follow the site’s matching process and schedule a first appointment. The subscription used for sessions can be cancelled at any time.
How Aysha brings evidence-based methods into online work
Aysha draws on evidence-based therapeutic techniques to guide sessions. One common approach she uses focuses on identifying unhelpful thoughts and behaviour patterns and testing small changes in daily life. This kind of work helps with anxiety, low mood and persistent guilt by turning ideas into practical experiments. Another approach centres on improving relationships through clearer communication and boundary setting, which is useful for family strain, divorce and ongoing conflict.Finding the right approach is part of the work together. Aysha will discuss goals and preferences and choose techniques that fit the person she is working with. She sees therapy as a collaborative process where methods are adjusted as understanding grows.
Session formats are not specified in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit counselling into a busy life, for example by removing travel time or allowing shorter check-ins around work breaks. They also let people use sessions while maintaining other daily responsibilities, and can help those who prefer to meet from a familiar setting rather than travelling to an office.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Australia
Languages
English, Hindi, Urdu
Frequently asked questions
What kinds of concerns does Aysha work with?
She works with stress, anxiety, relationship and family issues, grief and depression. Additional focuses include guilt and shame, attachment and communication problems.
How does she approach guilt and shame?
Aysha helps people name guilt and shame and looks at what those feelings prompt them to do. The work is practical and aims to reduce how much those emotions interfere with daily life.
What is her professional background?
She has three years of professional experience working with adults on stress, relationships and loss. Her practice emphasises direct conversation and practical coping strategies.
Where is she based and what credential does she hold?
She is based in Australia and is credentialed with PACFA.
Which languages are offered in sessions?
Sessions are offered in English, Hindi and Urdu.
Can people outside Australia work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Session cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.