- guilt and shame
- anxiety and panic
- addiction coping
About Ashly
Ashly Taylor is a Licensed Professional Counselor (LPC) in Oklahoma with 15 years of clinical experience. She works with people struggling with stress, anxiety, addictions, trauma and abuse, depression, and compassion fatigue, and she also addresses related issues such as body image, communication problems, guilt and shame, and workplace stress.
She uses straightforward conversation to help clients sort through what feels overwhelming. Sessions focus on understanding how thoughts and actions connect to feelings like guilt or shame. She helps people name patterns, test unhelpful beliefs, and practice different ways of responding when emotions flare.
Ashly adapts the pace and focus to each person’s needs. That can mean short-term strategies for panic or anxiety, or a longer process working through trauma and persistent shame. She aims for clear, practical steps rather than jargon or vague goals.
Her work often includes rebuilding a sense of self after hard experiences. Ashly supports people who want better boundaries, more balanced reactions, or clearer communication at work and home. She also addresses impulses and addictions with concrete coping tools.
People meet her for help with midlife transitions, questions about life purpose, and recurring low mood. She offers English-language care in Oklahoma and asks prospective clients to confirm current session options before booking.
How evidence-based approaches inform online sessions
Ashly works with evidence-based therapeutic techniques that focus on changing unhelpful thinking and behavior. Cognitive approaches help people identify and test beliefs that feed guilt and shame, and then try alternative, more balanced thoughts in everyday situations. These techniques are useful for anxiety, panic, and mood concerns.She also uses trauma-informed methods to reduce the hold of past hurt. That involves pacing conversations, building skills to manage intense feelings, and practicing grounding or coping strategies so memories and triggers become easier to manage. This can support recovery from abuse, post-traumatic stress, and compassion fatigue.
Finding the right approach is collaborative. The therapist will review symptoms, goals, and what has or hasn’t worked before, then suggest which methods to try first. Clients and therapist check progress and adjust the plan together as needed.
Confirm the exact online session formats before booking, as the biography does not list them explicitly. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or avoid travel on difficult days. Licensed professionals can help match session length and frequency to everyday schedules so therapy fits into life rather than competing with it.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, depression, and compassion fatigue, and also addresses body image, communication, and guilt and shame.
How would she describe her therapeutic style?
She uses direct conversation and practical steps to help people notice patterns and try different responses to difficult feelings.
How much clinical experience does she have?
She has 15 years of professional work experience as a counselor.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) in Oklahoma and practices from that state.
Can people who speak other languages work with her?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.