- Cognitive behavioral methods
- Acceptance based techniques
- Trauma informed perspective
About Ashlee
Ashlee Warnecke is a Michigan psychologist with ten years of experience. She holds MI Psychologist 6301019656 and TX Psychologist 38211. She works with adults facing stress, anxiety, trauma and abuse, self-esteem concerns, depression, and coping with life changes.
Ashlee helps people set concrete goals and identify barriers that keep them stuck. She draws on cognitive-behavioral and acceptance-based methods while keeping a trauma-informed perspective. Sessions focus on learning practical skills to process difficult experiences and manage intense emotions.
Her background includes work in multiple settings, where she supported people in recognizing negative thinking patterns. She helps clients notice unhelpful thoughts and practice different ways of responding. That work often includes building steady coping tools for day-to-day life.
Ashlee describes her approach as collaborative and active. She invites people who are willing to participate in therapy and practice between sessions. Together they create a plan that reflects the person’s goals and life circumstances.
People bring a range of concerns including communication problems, first responder issues, guilt and shame, isolation or loneliness, and questions about life purpose. She also works with veterans and armed forces issues, mood disorders, post-traumatic stress, sexual assault and abuse, social anxiety and phobia, self-love, and women’s issues.
Sessions are conducted in English and she does not take international clients. Cost varies with location, and sessions use a subscription that can be canceled at any time. To begin, readers are asked to use the See online therapy options button and complete a short matching questionnaire before scheduling a first session.
Therapeutic methods and how they fit in remote care
Acceptance-based approaches help people notice painful thoughts and feelings without trying to force them away. In practice this means learning skills to stay present with uncomfortable emotion and choose actions that match personal values. This can be useful for persistent shame, anxiety, and life changes.Cognitive-behavioral techniques focus on identifying and changing unhelpful thinking patterns and behaviors. Work can include tracking thoughts, testing beliefs, and practicing new responses to reduce distress and build confidence after trauma or loss.
Choosing the right approach is part of the work. Ashlee treats therapy as a collaborative process and will help clients decide which methods fit their needs, goals, and preferences. That decision is revisited as progress and challenges arise.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and making it possible to schedule sessions around work or caregiving. Discussing practical needs up front helps shape session length and structure so therapy can match everyday routines.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Michigan, Texas
Languages
English
Frequently asked questions
What concerns does Ashlee commonly address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, along with related issues like guilt and shame and isolation.
How would she approach feelings of guilt or shame?
She uses a mix of cognitive-behavioral and acceptance-based methods from a trauma-informed perspective to help people notice thoughts, practice alternative responses, and build coping skills.
How much experience does she have?
Ashlee has ten years of clinical experience working in a variety of settings with adults.
What are her credentials and where is she based?
She is listed as MI Psychologist 6301019656 and TX Psychologist 38211 and is based in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and services are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.