- Stress and anxiety
- Self esteem work
- Parenting support
About Ashlee
Ashlee Feaster is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with adults carrying stress, anxiety, parenting pressures, low self-esteem, depression, and major life changes. She also focuses on issues like abandonment, communication problems, forgiveness, guilt and shame, life purpose, self-love, and women’s concerns.
Ashlee keeps sessions straightforward and practical. She talks through what feels stuck and helps people develop clearer ways to cope. Conversations include identifying painful beliefs about oneself and testing new, kinder ways of thinking and acting.
Her approach is collaborative. She listens to what matters most and suggests steps people can try between sessions. Practical tools and short experiments are used to practice changes in real life, not just talk about them.
When someone brings guilt or shame, Ashlee helps name the feeling and trace where it comes from. She supports people as they weigh what responsibility is theirs and what they can let go of. The focus is on small, concrete shifts that reduce the constant replaying of past events.
Ashlee also helps people who feel stuck after life transitions. She works on rebuilding routines, clarifying values, and setting manageable goals. The aim is steady forward movement in day-to-day life rather than big, sudden fixes.
Evidence-based approaches and online sessions
Many evidence-based therapeutic techniques help people manage guilt and shame by changing unhelpful thinking and building new habits. Cognitive approaches focus on identifying and shifting negative thoughts that keep guilt and shame alive; they help with anxiety, low self-worth, and recurring self-blame. Behavioral strategies use small, repeated actions to rebuild confidence and replace avoidance with manageable tasks that fit everyday life.Figuring out which approach fits best is part of the work. The therapist will collaborate with the person to choose techniques that match current goals and preferences, and adjust them over time based on what is helpful.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, and allow for brief check-ins when days are full. It can also make it simpler to use practical tools between appointments and to practice changes in the places where life actually happens.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, parenting strain, low self-esteem, depression, and life changes, and also addresses guilt and shame and related issues.
How would she describe her therapy style?
She uses a practical, collaborative style that focuses on clear coping strategies and small experiments to change daily habits and thinking.
How much clinical experience does she have?
She has 10 years of experience working as a clinician with adults on emotional and life transition concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.