- Stress and anxiety
- Addictions support
- Guilt and shame work
About Antonio
Antonio Resendiz is a Licensed Marriage and Family Therapist (LMFT) in California with five years of professional experience. He focuses on concerns such as stress, anxiety, addictions, trauma and abuse, self-esteem, and motivation. He also lists work with grief, anger, bipolar concerns, ADHD, and guilt and shame among his focus areas.
Antonio helps people talk through difficult feelings without judging them. Sessions are conversational and practical. He aims to make it easier to name what feels heavy and identify small steps forward.
In therapy he listens for how patterns in relationships, identity, and daily habits keep problems alive. He pays attention to how shame or guilt can shape decisions and self-talk. He uses evidence-based therapeutic techniques to help people try new ways of responding to those feelings.
His approach is direct but respectful. He helps clients build tools for coping with cravings, overwhelming anxiety, or low mood. When relevant he addresses sexual identity, kink and alternative sex culture respectfully and without assumptions.
Antonio's work blends short-term problem solving with attention to longer-standing patterns. He supports people working on life changes, career matters, and recovery from addiction. He also helps those wrestling with loneliness, control issues, or difficulties in intimacy.
How evidence-based approaches fit into online sessions
Antonio uses evidence-based therapeutic techniques to address things like anxiety and addiction. Cognitive-behavioral approaches focus on noticing unhelpful thoughts and testing small behavioral changes to reduce anxiety and improve mood. These methods help with everyday patterns and coping skills.He also draws on trauma-informed practices that pay attention to how past hurts affect current reactions. That approach helps people work through trauma and abuse histories while building tolerable ways to manage strong feelings. For issues like guilt and shame he emphasizes practical exercises to change self-talk and safe exposure to feared situations.
Finding the right approach is collaborative. Antonio works with clients to identify which methods feel helpful, adjusts plans as work proceeds, and invites feedback about what is or isn't working. The goal is to match techniques to a person's needs, pace, and preferences rather than insisting on a single method.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. They can also let people choose sessions that fit work breaks or quieter parts of the day, making ongoing care more practical.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, and related areas such as grief, anger, and career issues.
How does he approach guilt and shame in sessions?
He listens for how guilt and shame show up in thoughts and behavior, then uses evidence-based techniques to help people practice different responses.
What is his clinical background and experience?
He is a Licensed Marriage and Family Therapist (LMFT) in California with five years of professional experience working with a range of concerns.
Where is he licensed to practice?
He holds a California LMFT credential and is based in California.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Session formats are not specified in this biography. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.