- cognitive behavioral
- strengths based
- guilt and shame
About Anne
Anne Wiseman is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 14 years of experience. She works with adults facing stress, anxiety, trauma, compassion fatigue, family concerns, and life changes. Many people seek her help for relationship strain, career pressures, or feelings of guilt and shame.
She uses an interactive, person-focused style that pays attention to both what is said and what is left unsaid. Sessions are practical and conversation-based. Anne listens, offers observations, and helps people name patterns that keep them stuck.
Her main way of working draws on cognitive-behavioral ideas and a strengths-based outlook. That means she helps people notice thoughts and behaviors that contribute to distress, and build on what already works. She also adapts methods when something else would fit better for a particular concern.
Anne has experience in clinical and private practice settings and has worked with survivors of domestic violence and victims of crime. She has supported people in the LGBTQI+ community and brings that background into her clinical work.
If someone is carrying guilt or shame from family, faith, or relationships, Anne helps them talk through those feelings and their effects on daily life. Practical steps and clearer thinking are part of how she approaches those topics. To begin, people complete a short matching questionnaire and schedule a first session through the site.
How evidence-based approaches apply to online sessions
Anne commonly works from cognitive-behavioral ideas, which focus on identifying thoughts and habits that increase stress or shame. In practical terms this means noticing recurring thoughts, testing them, and trying small behavior changes to see what helps with anxiety or guilt.She also brings a strengths-based perspective, which looks for existing skills and resources someone already uses. That approach helps people apply what works in their life to handle change, caregiving demands, or compassion fatigue.
Finding the right method is collaborative. She will discuss approaches and try techniques together so the plan fits a person’s concerns, goals, and preferences. If something isn’t working, she adapts the approach rather than insisting on a single method.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it simpler to fit counseling into a busy day - they can reduce travel time, allow shorter check-ins, and make it easier to schedule around work or caregiving. Therapists and licensed professionals commonly use these practical benefits to keep therapy part of everyday life without changing its focus on addressing guilt, shame, or trauma.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She works with adults carrying guilt and shame connected to family, faith, relationships, or past events among other concerns such as anxiety and trauma.
How would she describe her therapeutic style?
Her style is interactive and attentive to both what is said and what is not said. Sessions focus on conversation, reflection, and practical steps.
How much clinical experience does she have?
She has 14 years of experience working in clinical and private practice settings.
What credential and location apply to her practice?
She holds LCPC licensure in Maryland and practices there.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost depend on?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.