- Stress and grief
- Attachment issues
- English and Russian
About Anna
Anna Kosa is a California LPCC (Licensed Professional Clinical Counselor) with six years of professional experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, depression, and related concerns. Her profile notes an additional interest in issues such as abandonment, attachment difficulties, codependency, forgiveness, and guilt and shame.
Anna uses straightforward conversation to help people name what feels heavy. She listens and asks questions that clarify patterns of thought and behavior. Sessions aim to make difficult feelings easier to talk about and to find small, practical changes that fit everyday life.
Her background includes work across a range of presenting problems related to trauma, mood, and interpersonal struggles. She pays attention to how past relationships and attachment patterns show up now. That can include coping responses that once helped but now cause pain or isolation.
Anna speaks English and Russian. Her practice operates in California under the LPCC credential. The profile indicates six years of clinical work supporting people with grief, loss, motivation, and self-esteem concerns alongside anxiety and depression.
When someone begins with feelings of guilt or shame, Anna starts by listening to what those feelings mean in that person’s life. She then helps explore how beliefs and behaviors keep those feelings active, and looks for manageable steps to ease their impact. Practical habits, clearer communication, and re-examining difficult self-judgments are common threads in her work.
How Anna uses evidence-based methods online
Anna’s profile references evidence-based therapeutic techniques she draws on to address symptoms of anxiety, depression, trauma, and relationship-related struggles. One common approach focuses on identifying unhelpful thought patterns and testing them against everyday evidence to reduce worry and self-criticism. This helps when guilt and shame are driven by harsh self-judgments or repetitive negative thinking.Another approach looks at attachment and relational patterns. That means tracking how early bonds influence current expectations and reactions, then practicing different ways of relating that lessen isolation and improve communication. It can be useful for people who feel stuck in cycles of abandonment anxiety, control issues, or codependency.
Choosing the right approach is part of the work together. The therapist will discuss options, try methods that match the client’s goals and preferences, and adjust what they do based on what helps. This is a collaborative process aimed at finding useful tools for daily life.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a week, allow shorter check-ins when needed, and let people attend without travel time. Those practical benefits often make it simpler to keep therapy consistent while managing other responsibilities.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English, Russian
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and depression, plus related topics like abandonment, codependency, and guilt and shame.
How would she approach shame or guilt?
She starts by listening and naming the feelings, then looks at the beliefs and behaviors that keep those feelings active and tries small practical steps to reduce their impact.
What is her clinical background and experience?
She has six years of professional experience working with people who face mood, trauma, and interpersonal difficulties.
What credential and location are listed?
She is an LPCC, licensed in California.
Which languages does she use in sessions?
Sessions are offered in English and Russian.
Can clients from other countries work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.