- Process based relational work
- Creative arts methods
- Parenting concerns
About Angelique
Angelique Fogarty is an ACA counsellor with five years' experience based in Australia. She works with people facing stress, anxiety, parenting strains, low self-esteem, compassion fatigue and life changes. Angelique also supports clients concerned with body image, guilt and shame, isolation and women's issues.
She keeps sessions conversational and practical. Angelique uses a process-based, relational style focused on building trust. She pays attention to patterns people bring in from relationships and daily life. Sessions aim to make those patterns clearer and more manageable.
Angelique often helps people who feel disconnected from day-to-day life. She listens for pressures from work, caring roles and social expectations. From there she helps clients identify small changes that reduce overwhelm and increase clarity.
Her approach includes creative arts therapy methods alongside talking therapy as appropriate. This can be useful for people who find words alone do not capture what they feel. The arts-based options give different ways to notice and work with difficult feelings like shame or persistent guilt.
She describes her role as collaborative rather than prescriptive. Clients can expect gentle challenges alongside practical tools. Sessions look at thoughts, bodily reactions and relationship patterns to create steps forward.
To begin, Angelique asks new clients to complete a short matching questionnaire and schedule a first session. She works in English and does not accept international clients at this time.
How therapeutic approaches translate to online sessions
Angelique uses a process-based relational approach that focuses on the unfolding of feelings and patterns over time. In practice this means tracking how emotions appear in conversation, noting bodily responses, and reflecting back observations to help clients see what is happening between sessions. This approach suits people coping with stress, shame or relationship-driven anxiety.She also incorporates creative arts therapy techniques, which use drawing, movement or simple art tasks to access feelings that are hard to put into words. These activities can make emotions more visible and offer different ways to work with guilt or stuck memories. Creative methods are chosen with the client's comfort and goals in mind.
Finding the right approach is part of the work. She will collaborate with clients to decide which methods to try based on their needs and preferences. That might mean focusing on relational patterns for a while or introducing arts-based exercises when words are limited.
Session formats are not specified in the original biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, such as shorter check-ins during a work break or accessing a session without travel. Therapists and appropriately qualified counsellors can adapt activities so they work well over a video call or another agreed format.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, parenting, self-esteem, compassion fatigue and life changes, plus related issues such as guilt and shame and body image.
How would she approach shame or guilt?
She uses a process-based, relational style to explore how guilt and shame show up in thoughts, the body and relationships.
What is her background and experience?
She has five years' experience as a counsellor and registered arts therapist working with adults on emotional and life-transition issues.
What credentials and location are listed?
She is an ACA counsellor practising in Australia.
Which languages does she use in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.