- Guilt and shame
- Trauma informed
- Practical coping skills
About Angela
Angela Wingers is a Licensed Professional Counselor (LPC) in Georgia with four years of clinical experience. She works with adults who are carrying stress, anxiety, grief, low self-esteem, depression, and the everyday strain of life changes. Angela also lists concerns such as abandonment, forgiveness, guilt and shame, isolation, and trauma among her focus areas.
She favors straightforward, evidence-informed ways of working. Sessions look at patterns of thought, feelings, and behaviors that keep problems going. Angela helps people develop practical coping skills and small changes they can use between sessions.
Her background centers on using evidence-based therapeutic techniques to build insight and emotional resilience. She combines listening with concrete tools so people can practice new ways of responding to difficult emotions. The emphasis is often on skills that reduce anxiety, manage panic, or ease depressive symptoms.
Angela’s work includes attention to trauma-related issues, communication problems, and life-purpose questions. She also supports people dealing with veteran and armed forces issues, traumatic brain injury, and eating or food-related struggles. Her approach is collaborative and paced to match each person’s needs.
Sessions are conducted in English and she does not accept international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule their first session.
Evidence-based approaches and how they work online
Angela draws on evidence-based therapeutic techniques to help people understand and shift patterns that feed guilt, shame, anxiety, and depression. One commonly used approach focuses on examining thoughts and beliefs that increase distress, helping people test and reframe unhelpful thinking. This method can reduce repetitive self-blame and ease anxious reactions.Another approach centers on building practical coping skills. These are brief, repeatable strategies for managing panic, overwhelming emotions, or low mood between sessions. Skills work is useful for day-to-day challenges and for handling triggers linked to past events or relationship strain.
Finding the right mix of techniques is part of the therapy process. Angela works collaboratively to identify what feels most helpful based on a person’s goals, symptoms, and preferences. She will adjust tools and pacing so the approach matches each person's needs.
Session logistics should be confirmed before booking because the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. Ask about session options during the initial matching steps so scheduling and format fit with daily life.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she address related to guilt or shame?
She works with guilt and shame alongside issues such as anxiety, depression, grief, and relationship strain.
How does she approach feelings of guilt and shame?
She uses evidence-based techniques to look at thoughts and patterns and to build practical coping skills for intense emotions.
How much clinical experience does she have?
Angela has four years of experience as a Licensed Professional Counselor in Georgia.
What credential does she hold and where is she based?
She is an LPC licensed in Georgia and practices with that credential.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.