- guilt and shame
- grief and loss
- caregiver stress
About Angela
Angela Rees is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, grief, low self-esteem, depression and life changes. Angela aims to make it easier to talk about hard feelings such as guilt and shame without judgement.
She focuses on practical conversation and steady pacing. Sessions are a place to name difficult thoughts and notice how they affect everyday choices. Angela encourages small steps that feel manageable, whether that means testing new ways of communicating or building steadier routines.
Her background includes supporting people through bereavement and ongoing mood struggles. She has worked with caregivers facing long-term strain and with people who feel isolated or stuck in patterns of worry or panic. Her work also touches on control issues, forgiveness, and finding clearer life purpose.
Angela uses evidence-based therapeutic techniques to help clients spot unhelpful thinking and try different coping strategies. She helps people practice skills during sessions and apply them between meetings. The aim is practical change rather than technical jargon.
People who value clear language and steady support often find her approach useful. She asks clients what matters to them and adjusts the pace accordingly. To begin, clients are invited to complete a short matching questionnaire and schedule a first session via the online booking flow.
How therapeutic approaches guide online sessions
Angela uses evidence-based therapeutic techniques in straightforward ways. One common approach she draws on helps people notice and challenge unhelpful thinking patterns. It involves identifying recurring thoughts, testing whether they match reality, and trying alternative responses to reduce their grip on daily life.Another approach focuses on behavioural change through small experiments. This method breaks bigger problems into manageable steps, such as brief behavioural tests to see what helps with mood, panic or social worry. These practical tasks give clear feedback and help people decide what to keep doing.
Finding the right approach is part of the work. Angela collaborates with each person to choose methods that fit their goals and preferences rather than imposing a single model. She checks in regularly and adjusts pace and focus based on what is or isn’t helpful.
The biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can use remote sessions to maintain continuity of care and make practical steps feel more manageable within everyday life.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, depression and life changes, plus related areas such as guilt and shame.
How would she approach feelings of shame?
She uses plain, evidence-based methods to help name shame and test different responses to it in day-to-day life.
What is her professional background?
She is a BACP counsellor with three years of professional work experience in the UK.
Where is she based and registered?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Can I work with her if I live abroad?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.