- guilt and shame
- communication problems
- caregiver stress
About Andrew
Andrew Thomas is an Alabama Licensed Professional Counselor (LPC) with 10 years of clinical experience. He helps people who are carrying stress, anxiety, relationship strain, family conflict, or depression. He also works with concerns such as caregiver stress, control issues, forgiveness, guilt and shame, and workplace problems.
Andrew keeps sessions straightforward and conversational. He invites clients to name what matters and then helps untangle patterns that keep those problems active. Conversations focus on what feels most urgent, whether that is panic, recurring shame, or difficulty communicating with a partner or family member.
He uses practical, evidence-based techniques to help clients notice unhelpful thoughts and test different ways of responding. Sessions often involve short, clear steps clients can try between meetings. The goal is to give people tools to manage symptoms and make decisions that fit their situation.
Andrew aims to reduce the weight of guilt and shame by talking through what led to those feelings. He works with people wrestling with past actions, ongoing self-criticism, or conflict around forgiveness. That work is done at a steady pace, matching how comfortable a person feels to tackle painful memories or embarrassing moments.
Clients can expect a direct but respectful approach that focuses on real-life changes. He accepts international clients and conducts sessions in English. Before booking, confirm the current session options and scheduling details through the platform's matching and scheduling process.
Evidence-based approaches and online work
Andrew uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behavior. One common method helps people notice automatic thoughts, test whether those thoughts are accurate, and try alternative ways of interpreting difficult situations. This approach is useful for anxiety, depression, and persistent self-criticism.Another approach concentrates on behavioral changes - small, practical steps a person can take between sessions to reduce avoidance and build confidence. This can help with panic symptoms, social anxiety, and restoring routine after mood shifts.
Finding the right approach is part of the work. He will collaborate with each client to identify which techniques fit their goals, preferences, and the problems they bring. That means starting with what feels most pressing and adjusting methods as needed over time.
Specific session formats are not listed in the biography, so confirm the available online options before booking. Many people choose online sessions for the convenience of fitting meetings into a busy week, shorter check-ins during work breaks, or avoiding travel time. Licensed professionals can offer consistent weekly sessions or more focused short-term work depending on what a client needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, relationship and family conflict, depression, and related concerns such as guilt and shame.
How does he approach feelings of guilt or shame?
He talks through what led to those feelings and helps people notice patterns that keep the feelings active, using practical steps to change responses over time.
What is his clinical background?
He has 10 years of professional experience working with mood and relationship concerns.
What credential does he hold and where is he based?
He is an LPC licensed in Alabama.
Can sessions be done in other languages or from other countries?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats are not specified here; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.