- Pluralistic approach
- Guilt and shame work
- English and Romanian
About Andreea
Andreea Carmen Pop is a counsellor registered with the National Counselling and Psychotherapy Society (NCPS) and has 12 years of practice. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also addresses concerns such as abandonment, attachment difficulties, body image, caregiver stress, chronic illness and pain, communication and control issues, divorce, forgiveness, guilt and shame, and isolation.
Her approach is pluralistic. That means she draws on several evidence-based techniques and adapts them to each person rather than using a single method for everyone. Sessions focus on straightforward conversation, practical tools, and deciding together which ways of working feel most useful.
In conversation she aims to listen without judgement and to help people make sense of their experience. Practical steps and reflective exercises are offered when they fit the person's goals. The emphasis is on building clearer thinking and steadier responses to difficult feelings.
People often come to her for help with relationship wounds, painful memories, or the weight of guilt and shame. She works with the ways these feelings affect day-to-day life and decision making. The work can include looking at patterns, trying out different responses, and practising small changes between sessions.
She conducts therapy in English and Romanian and accepts international clients. Sessions use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the online booking options.
How her approaches translate to online sessions
She works from a pluralistic model, which means she combines evidence-based therapeutic techniques and adapts them to the client. One commonly used approach involves talking therapies that help people identify unhelpful thinking patterns and practise different responses to stress and shame. This can help with anxiety, low mood and problematic self-judgement.Another approach she may draw on uses reflective, attachment-informed conversations to look at how early relationships shape current feelings and behaviours. That can be useful for issues such as abandonment, attachment difficulties and relationship-related guilt.
Choosing the right blend of methods is part of the work. She will collaborate with the client to decide which approaches match their goals and preferences, and adjust those choices over time as progress and needs become clearer.
Practical benefits of online sessions include fitting therapy around daily routines and keeping appointments that would otherwise conflict with work or travel. Because formats are not specified in the biography, confirm current session options before booking. Online sessions can make it easier to keep continuity of care for international clients and those with mobility or time constraints, and they allow for shorter check-ins or longer, focused conversations depending on what the client needs.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression, plus related issues such as abandonment, attachment, body image and guilt and shame.
How would she approach shame or guilt?
She uses a pluralistic way of working, drawing on several evidence-based techniques and choosing practical tools together with the client to understand and respond to those feelings.
How much experience does she have?
She has 12 years of experience providing counselling for a range of life difficulties and emotional concerns.
What credentials and location apply?
She is a member of the National Counselling and Psychotherapy Society (NCPS) and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Romanian.
Can people outside the UK work with her?
She accepts international clients; confirm any regional considerations when booking.
How do her fees and payment work?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.