- Self esteem work
- Parenting support
- Guilt and shame
About Amy
Amy Farrell is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of clinical experience. She works with adults facing stress, anxiety, depression, parenting strain, and compassion fatigue. Amy also addresses concerns such as self-esteem, body image, caregiver stress, workplace issues, social anxiety, and guilt and shame.
She focuses on practical skills clients can use between sessions. That includes improving communication, building self-awareness, and developing healthier ways to manage mood and stress. Amy emphasizes collaborative work where the client and therapist set the pace and goals together.
Her work draws on evidence-based therapeutic techniques to address post-traumatic stress, isolation, and relationship difficulties. She helps people name patterns that keep them stuck and practices new responses in session. Sessions often include focused conversation and skill-building exercises designed for real-life situations.
Amy has a particular interest in supporting women, young adults, and people from diverse cultural backgrounds. She pays attention to how culture and background shape feelings like shame and guilt, and she helps clients put those feelings into context. Her approach aims to increase self-awareness and stronger day-to-day coping.
Clients begin by choosing an online therapy option, completing a short matching questionnaire, and scheduling an initial session. Costs vary with location, and services use a subscription that can be canceled at any time.
Approaches used in online sessions and how they help
Many of Amy Farrell's sessions draw on evidence-based therapeutic techniques that teach practical skills for day-to-day struggles. One common approach focuses on identifying unhelpful thinking and testing new, balanced thoughts to reduce anxiety and low mood; this helps when worry or self-blame gets in the way of daily life. Another approach emphasizes building emotion regulation and coping skills so clients can respond to intense feelings like shame without being overwhelmed.Finding the right approach is part of the work. Amy collaborates with each person to decide which techniques make sense based on their goals, symptoms, and preferences. That collaborative process means methods can be adjusted over time as needs change.
Confirm the current session options before booking, since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing shorter check-ins when needed. It also lets people continue regular work on skills from home or during a break, and it can make scheduling around work or caregiving responsibilities simpler. Licensed professionals can discuss which session rhythm and methods will best suit practical needs and therapeutic goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps adults with stress, anxiety, depression, parenting strain, compassion fatigue, and related issues such as body image and guilt and shame.
How does she approach feelings of guilt or shame?
She uses evidence-based methods to help clients name and understand guilt and shame, then practices concrete skills to respond differently in daily life.
What is her background and experience?
She has six years of clinical experience working with adults on mood, stress, and interpersonal challenges.
What are her credentials and location?
Amy is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How do sessions and cost work?
Costs vary with location and services use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.