- Brainspotting
- Stress and anxiety
- Guilt and shame
About Amy
Amy Enkling is a Florida Licensed Mental Health Counselor (LMHC) with 16 years of experience. She works with adults who are dealing with stress, anxiety, trauma, and the emotions that come with big life changes. Amy also helps people carrying guilt and shame, and those struggling with self-esteem or isolation.
Amy uses evidence-based therapeutic techniques and practices Brainspotting for trauma. Sessions focus on concrete steps people can take to feel steadier in daily life. She pays attention to how past events and current pressures interact, and helps people notice what keeps difficult feelings active.
She often supports people through divorce, abandonment, financial strain, and career-related stress. First responders and those facing multicultural concerns are also among the kinds of experiences she sees. Amy frames work as a series of focused conversations and practices aimed at clearer thinking and calmer reactions.
In sessions she will talk through what matters most, try small experiments between meetings, and teach ways to manage strong emotional waves. The work balances practical coping skills with deeper attention to traumatic memories when needed. Her aim is steady progress rather than quick fixes.
Amy offers services in English from Florida. Fees vary by location and use a subscription model that can be canceled at any time. To begin, clients follow the site button to complete a short matching questionnaire and schedule a first session.
Approaches used online and how they help
Amy uses Brainspotting as one way to work with trauma and stuck emotional responses. Brainspotting helps identify eye positions linked to strong feelings so the nervous system can process memories and sensations more easily. This can be helpful for people dealing with post-traumatic stress, prolonged grief, or persistent shame.She also relies on other evidence-based therapeutic techniques focused on managing anxiety and improving coping skills. These approaches teach specific practices for calming intense reactions, changing unhelpful thinking patterns, and testing new behaviors between sessions. They are useful for stress, social anxiety, and life transition challenges.
Choosing the right approach is part of the work together. Amy collaborates with each person to decide which methods fit their needs, goals, and preferences. That might mean leaning into body-focused trauma work some weeks and practicing skill-building in others.
Session format options are not listed in the provided biography, so confirm current online session choices before booking. Online meetings can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when schedules demand it. Therapists and licensed professionals commonly adapt techniques so they work well in virtual visits, while deciding together what will be most useful for each person.
Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, and coping with life changes. Additional focuses include guilt and shame, abandonment, and divorce or separation.
How would she approach feelings of shame or guilt?
She uses evidence-based techniques and Brainspotting for trauma to help people process intense emotions and learn practical ways to respond to them.
How much experience does she have?
Amy has 16 years of clinical experience working with adults on trauma, anxiety, and life transitions.
What are her credentials and location?
She is a Florida LMHC and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What are the session formats?
Session formats are not specified here; please confirm current session options before booking.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.