- ACT methods
- CBT techniques
- LGBTQIA+ affirming
About Amber
Amber Kovach is a Licensed Mental Health Counselor (LMHC) and a Licensed Clinical Professional Counselor (LCPC) practicing in Florida with five years of experience. She works with stress, anxiety, LGBT concerns, self-esteem, coping with life changes, and ADHD. She also addresses issues such as guilt and shame, abandonment, body image, and workplace struggles.
Amber uses clear, evidence-informed methods in sessions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to help people notice thoughts, try small changes, and practice new behaviors. Sessions focus on practical steps rather than long lectures.
She has experience across a wide age range and has worked with needs commonly seen in children, teenagers, and young adults, though she also supports adults facing emotional management and stress. Her work includes attention to trauma, panic, and neurodivergent experiences. She offers LGBTQIA+ affirming care and discusses sexuality and self-love when those topics arise.
In a meeting with Amber, a typical exchange includes clarifying what matters to the client, identifying a small first step, and using exercises drawn from mindfulness or CBT to test what helps. She emphasizes task-based problem solving and building skills for everyday life.
Sessions use a subscription model that can be canceled at any time, and costs vary by location. To begin, clients complete a short matching questionnaire and then schedule a first session.
How therapeutic approaches appear in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without trying to push them away. It focuses on clarifying what matters to the person and choosing actions that align with those values. This can be useful for guilt, shame, and life changes.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses practical exercises and experiments to test whether unhelpful beliefs hold true and to build alternative responses. CBT is commonly used for anxiety, panic, and stress management.
Client-Centered Therapy emphasizes listening and reflection to help someone name their experience and decide what to try next. In practice this means the therapist follows the client's lead while offering observations and empathetic feedback.
Finding the right approach is part of the work. Amber will collaborate with each person to decide which methods feel most useful based on goals, preferences, and what shows progress in early sessions. The choice can shift over time as needs change.
The biography does not specify exact session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises like mindfulness practices, behavioral experiments, and values work to an online setting so people can apply them between sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, Maryland
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, LGBT concerns, self-esteem, coping with life changes, and ADHD, plus related issues like guilt and shame and workplace problems.
How would she approach shame or guilt?
She uses approaches such as Acceptance and Commitment Therapy and CBT to help people notice painful thoughts, practice different responses, and test small behavioral changes.
What is her background and experience?
She has five years of clinical experience and has worked with a broad age range, focusing especially on emotional management, stress, and neurodivergent needs.
What credentials and location are listed?
She holds LMHC and LCPC credentials and is practicing in Florida.
In which languages can sessions be conducted?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are fees handled?
Costs vary with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.