- Guilt and shame
- CBT and psychodynamic
- Parenting support
About Amanda
Amanda Caffey is a Licensed Clinical Social Worker (LCSW) with five years of professional experience. She holds LCSW credentials in Wyoming and Virginia and works with adults facing stress, anxiety, grief, depression, ADHD, parenting challenges, and coping with life changes.
Amanda has worked with people at many life stages and brings that variety into sessions. She addresses caregiver strain, aging and geriatric concerns, chronic illness and pain, and issues that arise with divorce or separation. Guilt and shame are listed among the areas she pays attention to in her work.
Her approach is eclectic and draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, and Solution-Focused Therapy. In practical terms she listens for what matters most, helps identify unhelpful thinking patterns, and tries short-term strategies that can change daily life.
Sessions focus on clear, manageable steps. Conversations might include looking at how past attachments shape current choices, practicing thought and behavior changes, or setting small goals to reduce overwhelm. Amanda also supports people dealing with life transitions, isolation, and questions about life purpose.
She asks clients to describe what brought them to therapy and then works together to pick approaches that fit their goals. The tone in sessions is direct and person-focused, with attention to practical tools as well as deeper patterns.
How Amanda’s approaches work in online sessions
Amanda uses Client-Centered Therapy and Cognitive Behavioral Therapy in ways that fit well with remote work. Client-Centered Therapy focuses on listening and reflecting so a person can clarify what matters to them. It helps with shame and relational concerns by giving space to name feelings and reactions. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and introduces practical exercises to test and change unhelpful thinking patterns.Finding the right approach is part of the work. Amanda will collaborate with each person to decide which methods feel useful based on goals, needs, and preferences. That could mean combining reflective conversations with short behavior-focused exercises between sessions.
The practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. Confirm the current session options before booking so you know what formats are offered. Online work can make it easier to schedule a brief check-in, try a focused skills session, or maintain continuity when life is hectic, and the therapist will help shape session length and focus to match day-to-day needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wyoming, Virginia
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, depression, ADHD, parenting challenges, and coping with life changes, among other issues such as guilt and shame.
How would she approach guilt or shame in sessions?
She uses an eclectic mix of client-centered listening, cognitive behavioral techniques, and psychodynamic reflection to help people name and respond to guilt or shame.
What is her clinical background?
She has five years of professional experience working with adults across the lifespan, including caregiver stress, aging issues, chronic illness, and grief support.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) with credentials in Wyoming and Virginia, and she is based in Wyoming.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and how much do they cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I do to start a session?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.