- ACT and CBT methods
- Attachment focus
- Arabic language
About Amaleed
Amaleed Alwan is an NCPS counsellor practising in the United Kingdom with six years of experience. She works with adults facing stress, anxiety, trauma and abuse, grief, low self-esteem and motivation. She also supports people dealing with life changes and ADHD-related challenges.
She aims to make it easier to talk about difficult feelings. Sessions tend to focus on what matters to the client now and on practical steps they can try between meetings. Conversations are straightforward and centred on the client’s goals and values.
Amaleed draws on a mix of approaches to suit different problems. She uses techniques from Cognitive Behavioural Therapy to address unhelpful thinking patterns and Acceptance and Commitment Therapy to help people clarify their priorities. Attachment-based ideas are used when past relationships shape current struggles.
Clients who bring issues such as guilt and shame, family tensions, body image concerns or caregiving strain can work on clearer communication and manageable behavioural changes. She also supports people coping with end-of-life issues and immigration-related stress.
Sessions are offered in Arabic as well as English, and she accepts international clients. Costs vary by location and are charged through a cancellable subscription model. To start, clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting overwhelmed by them, then pick actions that match their values. It can help with guilt, shame and motivation by clarifying what matters to the client and building small, value-led steps. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to shift unhelpful patterns. It is often used for anxiety, low mood and stress.Finding the right approach is part of the work. The therapist will discuss what techniques feel helpful and adapt methods based on the client’s goals and preferences. This is a collaborative process where approaches can be combined and adjusted over time.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people choose a quieter setting or avoid being on camera if that helps them engage. Registered or accredited professionals provide remote sessions, and the therapist will explain practical arrangements when you arrange the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
Arabic
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, coping with life changes, ADHD and related issues such as guilt and shame.
How does she approach guilt and shame?
She combines practical techniques and values-based work to address painful self-judgement and behaviour patterns. Therapy often includes thinking work and steps to change unhelpful reactions.
What is her background and experience?
She has six years of professional experience and practices in the United Kingdom as an NCPS counsellor.
What credential does she hold and where is she based?
She is listed with NCPS and works from the United Kingdom.
Can I work with her if I speak Arabic?
Yes. Sessions are offered in Arabic as well as English.
Does she accept clients outside the UK?
She accepts international clients. Confirm time zones and practical arrangements when you book.
How are fees handled?
Cost varies with location and sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.