- Self esteem
- Compassion fatigue
- Guilt and shame
About Alicia
Alicia Lammers is a Licensed Clinical Social Worker (LCSW) licensed in California and Oregon with three years of private practice experience. She focuses on self esteem, coping with life changes, and compassion fatigue, and also pays attention to communication problems, guilt and shame, isolation, life purpose, self-love, and social anxiety. Alicia uses straightforward conversation to help people untangle thoughts that weigh them down.
Before private practice she worked in community mental health, child welfare, and clinical supervision, which shaped how she approaches practical problem solving. She listens for patterns in how someone talks to themselves and gently points out small steps that can shift daily habits.
Sessions tend to be conversational and goal-oriented. Alicia helps people name what they feel and tests simple changes together. She encourages short experiments people can try between meetings to see what helps.
Her style values directness and respect. She does not judge past choices and avoids moralizing language. Instead she focuses on what someone can do now to feel less stuck.
People often come with guilt tied to relationships, faith, or parenting decisions. Alicia works with those feelings alongside issues like burnout and low confidence. She invites people to describe difficult moments and then plans manageable next steps.
How her approaches translate to online work
Alicia draws on evidence-based techniques that focus on clear thinking and practical change. One common method she uses helps people notice and test unhelpful thoughts. It teaches simple steps to question automatic negative beliefs and try alternative actions to see if they change feelings. Another approach emphasizes small behavioral experiments. This involves picking a low-stakes action to test a fear or shift a routine, then reviewing what happened and adjusting the plan. That kind of work is useful for social anxiety, low confidence, and coping with life transitions. Finding the right approach is part of the work. She will discuss options with each person and choose methods based on the person’s goals, needs, and what feels doable. This is a collaborative process where the therapist and client check what is helping and change course when needed. If you plan to work online, confirm the session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit meetings into a busy week, avoid travel time, or keep check-ins brief on a work break. Different formats also let people pick quieter conversations without being on camera or choose a shorter session when that fits better.Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Oregon, California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with self esteem, coping with life changes, and compassion fatigue. Additional areas include communication problems, guilt and shame, isolation, life purpose, self-love, and social anxiety.
How would she describe her therapeutic approach?
Sessions are conversational and practical. She listens for thought patterns and suggests small experiments to try between meetings.
How much clinical experience does she have?
She has three years in private practice and prior work in community mental health, child welfare, and clinical supervision.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker with licenses in California and Oregon listed as CA LCSW and OR LCSW. Her practice location is Oregon.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What are the fees and payment structure?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen subscription plan.
How do I begin if I want to meet with her?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.